Ferris organic raw pumpkin seeds

USDA name: Organic raw pumpkin seeds

Brandedby Ferris Coffee & Nut Co.

170 calories in 0.25 cup | about (30 g). Per 100 g, protein: 30 g, carbohydrates: 10 g, fat: 50 g.

Serving
1
= 30 g
170KCAL

Ferris organic raw pumpkin seeds, 0.25 cup | about (30 g)

170 calories

Protein
9 g
Carbs
3 g
Fat
15 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup | about (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Calcium 20.1 mg2%
Iron 0.36 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic pumpkin seeds.

Brand
Ferris
Made by
Ferris Coffee & Nut Co.
Label serving
0.25 cup | about
Barcode (GTIN/UPC)
788709632141
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-02-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 153 of 21,337 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 112 of 21,424 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 161 of 11,087 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 475 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in ferris organic raw pumpkin seeds?
0.25 cup | about (30 g): 170 calories; protein: 9 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in ferris organic raw pumpkin seeds?
30 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in ferris organic raw pumpkin seeds?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein30 g
Total lipid (fat)50 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Potassium, K700 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1931077, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.