Monster trail mix

USDA name: Trail mix

Brandedby United Natural Foods, Inc.

160 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Monster trail mix, 0.25 cup (30 g)

160 calories

Protein
4 g
Carbs
14 g
Fat
10 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 4 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 39.9 mg
    • Sodium2% 50.1 mg
    • Iron2% 0.36 mg

    Ingredients

    Milk chocolate gems (milk chocolate [dried cane syrup, Cocoa butter, Chocolate liquor, Whole milk powder, Soy lecithin {an emulsifier}, Vanilla], Dried cane syrup, Coloring [includes beta-carotene, Turmeric oleoresin, Beet juice, Caramel], Gum arabic, Confectioner's glaze), Roasted salted peanuts (peanuts, Organic oleic sunflower oil, Salt), Peanut butter chips (sugar, Palm kernel oil, Partially defatted peanut flour, Nonfat dry milk powder, Salt, Soy lecithin [an emulsifier]), Dry roasted almonds, Raisins (raisins, Sunflower oil).

    Brand
    Monster
    Made by
    United Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    075239141251
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 85%

      Same value as 475 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 380 of 21,247 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 58%

      Same value as 171 of 21,437 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 478 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 56%

      Same value as 320 of 21,337 other records.

      leastmost

    Questions

    How many calories are in monster trail mix?
    0.25 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 14 g, fat: 10 g.
    How much protein is in monster trail mix?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in monster trail mix?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein13.3 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars40 g
    Calcium, Ca133 mg
    Iron, Fe1.2 mg
    Sodium, Na167 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU2,500 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918474, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.