Monster trail mix

USDA name: Trail mix

Brandedby United Natural Foods, Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less iron than 85%, and more sugars than 80%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Monster trail mix, 1/4 cup (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs14 g35% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 4 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 075239141251 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium3% 39.9 mg
  • Sodium2% 50.1 mg
  • Iron2% 0.36 mg

Ingredients

Milk chocolate gems (milk chocolate [dried cane syrup, Cocoa butter, Chocolate liquor, Whole milk powder, Soy lecithin {an emulsifier}, Vanilla], Dried cane syrup, Coloring [includes beta-carotene, Turmeric oleoresin, Beet juice, Caramel], Gum arabic, Confectioner's glaze), Roasted salted peanuts (peanuts, Organic oleic sunflower oil, Salt), Peanut butter chips (sugar, Palm kernel oil, Partially defatted peanut flour, Nonfat dry milk powder, Salt, Soy lecithin [an emulsifier]), Dry roasted almonds, Raisins (raisins, Sunflower oil).

Brand
Monster
Made by
United Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
075239141251
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 373 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 170 of 21,153 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 466 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 319 of 21,051 other records.

    leastmost

Questions

How many calories are in monster trail mix?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in monster trail mix?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in monster trail mix?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars40 g
Calcium, Ca133 mg
Iron, Fe1.2 mg
Sodium, Na167 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,500 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1918474, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.