Mom's best corn puff cereal, Safari cocoa crunch

USDA name: Corn puff cereal, Safari cocoa crunch

Brandedby Post Consumer Brands, Llc

120 calories in 3/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 5 g.

Among the other records in Cereal, per 100 g: more sugars than 97%, and less iron than 96%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Mom's best corn puff cereal, Safari cocoa crunch, 3/4 cup (30 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs26 g86% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 1.0 g
Calcium 99.9 mg8%
Iron 0.36 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042400218487 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium8% 99.9 mg
  • Sodium5% 110 mg
  • Iron2% 0.36 mg
  • Potassium1% 60 mg

Ingredients

Sugar, Corn meal, Corn flour, Corn syrup, Coconut oil, Corn bran, Cocoa (processed with alkali), Caramel color, Salt, Calcium carbonate, Canola oil, Natural flavor, Trisodium phosphate.

Brand
Mom's best
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
042400218487
Category
Cereal
Label updated
2019-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 27 of 7,804 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 29 of 7,727 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 125 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 184 of 7,704 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,807 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in mom's best corn puff cereal, safari cocoa crunch?
3/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in mom's best corn puff cereal, safari cocoa crunch?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mom's best corn puff cereal, safari cocoa crunch?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)5 g
Carbohydrate, by difference86.7 g
Fiber, total dietary6.7 g
Total Sugars46.7 g
Calcium, Ca333 mg
Iron, Fe1.2 mg
Potassium, K200 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455960, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.