Mission multi-grain wraps, Multi-grain

USDA name: Multi-grain wraps, Multi-grain

Brandedby Mission Foods Inc

210 calories in 1 tortilla (70 g). Per 100 g, protein: 8.6 g, carbohydrates: 47.1 g, fat: 8.6 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more sugars than 92%, and more fiber than 89%.

Compare with another food →

Serving
1
= 70 g
210KCAL
Where the calories come from

Mission multi-grain wraps, Multi-grain, 1 tortilla (70 g)

210 calories

  • Protein6 g11% of calories
  • Carbs33 g63% of calories

    incl. 7 g fiber · 3 g sugars

  • Fat6 g26% of calories

Nutrition Facts

Serving size1 tortilla (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 33 g12%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 6 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Whole wheat flour, Water, Multi-grain blend (wheat bran, Rye flakes, Flour, Barley flakes, Triticale flour, Corn flour, Oat flakes, Barley flour, Rice flour), Vegetable shortening (interesterified and hydrogenated soybean oils), Brown sugar, Contains 2% or less of: vital wheat gluten, Salt, Baking soda, Sodium acid pyrophosphate, Cellulose gum, Fumaric acid, Datem, Enzymes, And calcium propionate and sorbic acid (to maintain freshness).

Brand
Mission
Made by
Mission Foods Inc
Label serving
1 tortilla
Barcode (GTIN/UPC)
073731002414
Category
Mexican Dinner Mixes
Label updated
2020-04-08

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 3 of 1,557 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 19 of 1,568 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 10 of 1,559 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 12 of 1,582 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 14 of 1,585 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 1 of 1,586 other records.

    leastmost

Questions

How many calories are in mission multi-grain wraps, multi-grain?
1 tortilla (70 g): 210 calories; protein: 6 g, carbohydrates: 33 g, fat: 6 g.
How much protein is in mission multi-grain wraps, multi-grain?
8.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mission multi-grain wraps, multi-grain?
37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein8.6 g
Total lipid (fat)8.6 g
Carbohydrate, by difference47.1 g
Fiber, total dietary10 g
Total Sugars4.3 g
Calcium, Ca214 mg
Iron, Fe2.6 mg
Sodium, Na629 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012616, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.