How many calories are in rudi's organic multigrain wraps, multigrain?

1 wrap (62 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 3 g.

How much protein is in rudi's organic multigrain wraps, multigrain?

9.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in rudi's organic multigrain wraps, multigrain?

45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rudi's organic multigrain wraps, Multigrain

USDA name: Organic multigrain wraps, Multigrain

Brandedby Rudi's

170 calories in 1 wrap (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 51.6 g, fat: 4.8 g.

Serving

= 62 g

Rudi's organic multigrain wraps, Multigrain, 1 wrap (62 g)

170 calories

Protein: 6 g
Carbs: 32 g
Fat: 3 g
Fiber: 4 g
Sugars: 2 g

Nutrition Facts

Serving size1 wrap (62 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 2 g

Includes Added Sugars 0.99 g2%

Protein 6 g

Calcium 110 mg8%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium8% 110 mg
Iron8% 1.4 mg

Ingredients

Organic whole wheat flour, Water, Organic spelt flour, Organic palm fruit oil, Organic raisin paste, Organic apple cider vinegar, Organic wheat gluten, Organic honey, Sea salt, Baking powder (monocalcium phosphate, Sodium bicarbonate, Corn starch), Cream of tartar, Cultured organic wheat starch, Organic whole grain millet flour.

Made by: Rudi's
Label serving: 1 wrap
Barcode (GTIN/UPC): 0031493072007
Category: Mexican Dinner Mixes
Label updated: 2019-09-20

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 86%
Same value as 4 of 1,591 other records.
leastmost
Sugars
Higher than 83%
Same value as 8 of 1,566 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 4 of 1,586 other records.
leastmost
Fiber
Higher than 77%
Same value as 3 of 1,577 other records.
leastmost
Calcium
Higher than 76%
Same value as 1 of 1,568 other records.
leastmost
Total fat
Lower than 73%
Same value as 4 of 1,594 other records.
leastmost

Questions

How many calories are in rudi's organic multigrain wraps, multigrain?: 1 wrap (62 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 3 g.
How much protein is in rudi's organic multigrain wraps, multigrain?: 9.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in rudi's organic multigrain wraps, multigrain?: 45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	274 kcal
Protein	9.7 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	51.6 g
Fiber, total dietary	6.5 g
Total Sugars	3.2 g
Sugars, added	1.6 g
Calcium, Ca	177 mg
Iron, Fe	2.3 mg
Sodium, Na	677 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total monounsaturated	1.6 g
Fatty acids, total polyunsaturated	0.81 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718350, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.