Aladdins' powerhouse wrap multigrain high protein pita

USDA name: Powerhouse wrap multigrain high protein pita

Brandedby Aladdin's Baking Company, Inc.

200 calories in 1 wrap (88 g). Per 100 g, protein: 14.8 g, carbohydrates: 38.6 g, fat: 2.8 g.

Serving
1
= 88 g
200KCAL

Aladdins' powerhouse wrap multigrain high protein pita, 1 wrap (88 g)

200 calories

Protein
13 g
Carbs
34 g
Fat
2.5 g
Fiber
6 g
Sugars
3 g

Nutrition Facts

Serving size1 wrap (88 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 13 g
Calcium 70.4 mg5%
Iron 2.2 mg12%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 6.2 µg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron12% 2.2 mg
  • Calcium5% 70.4 mg
  • Potassium5% 240 mg

Ingredients

Water, Whole wheat flour, High protein blend v2 (wheat protein, Soy protein, Soy meal, Flax seeds, Sunflower seeds, Soy flour, Whole wheat flour, Wheat bran, Citrus fiber, Sesame seeds, Salt, Malted barley flour), Seven grain flour blend (whole wheat flour, Yellow corn flour, Rice flour, Oat flour, Rye flour, Buckwheat flour, Flax flour), Honey, Wheat gluten, Natural preservative (cultured wheat flour, Vinegar), Yeast, Salt, Soy fiber.

Brand
Aladdins'
Made by
Aladdin's Baking Company, Inc.
Label serving
1 wrap
Barcode (GTIN/UPC)
073998500036
Category
Mexican Dinner Mixes
Label updated
2023-03-29

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 1,591 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 795 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 1,586 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 1,566 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 1,594 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 6 of 1,577 other records.

    leastmost

Questions

How many calories are in aladdins' powerhouse wrap multigrain high protein pita?
1 wrap (88 g): 200 calories; protein: 13 g, carbohydrates: 34 g, fat: 2.5 g.
How much protein is in aladdins' powerhouse wrap multigrain high protein pita?
14.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in aladdins' powerhouse wrap multigrain high protein pita?
31.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy227 kcal
Protein14.8 g
Total lipid (fat)2.8 g
Carbohydrate, by difference38.6 g
Fiber, total dietary6.8 g
Total Sugars3.4 g
Sugars, added2.3 g
Calcium, Ca80 mg
Iron, Fe2.5 mg
Potassium, K273 mg
Sodium, Na352 mg
Folate, total7 µg
Folic acid6 µg
Vitamin D (D2 + D3), International Units5 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2535543, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.