Michelina's salisbury steak with mashed potatoes & gravy, Salisbury steak

USDA name: Salisbury steak with mashed potatoes & gravy, Salisbury steak

Brandedby Bellisio Foods Inc

181 calories in 1 package (213 g). Per 100 g, protein: 3.8 g, carbohydrates: 9.4 g, fat: 3.3 g.

Serving
1
= 213 g
181KCAL

Michelina's salisbury steak with mashed potatoes & gravy, Salisbury steak, 1 package (213 g)

181 calories

Protein
8 g
Carbs
20 g
Fat
7 g
Fiber
1.9 g
Sugars
2 g

Nutrition Facts

Serving size1 package (213 g)
Amount per serving
Calories
181
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.2 mg6%
Sodium 690 mg30%
Total Carbohydrate 20 g7%
Dietary Fiber 1.9 g7%
Total Sugars 2 g
Protein 8 g
Calcium 29.8 mg2%
Iron 1 mg6%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Potassium9% 411 mg
  • Iron6% 1 mg
  • Calcium2% 29.8 mg

Ingredients

Water, Cooked salisbury steak (beef, Water, Pork, Breadcrumbs [enriched wheat flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Salt, Dried yeast], Textured vegetable protein [soy flour, Caramel color], Dehydrated minced onions, Celery, Seasoning [salt, Tomato powder, Beef extract, Spices, Maltodextrin, Natural flavors], Salt), Potato flakes and granules (potatoes, Mono and diglycerides, Sodium acid pyrophosphate, Citric acid, Freshness preserved with sodium bisulfite, Bha and bht), Onions, Contains less than 2% of mushrooms, Half and half (milk, Cream), Modified food starch, Milk solids (cream, Milkfat, Nonfat milk), Beef broth flavor (beef broth, Natural flavor, Beef flavor, Salt), Canola oil, Salt, Granulated onion, Beef base (roasted beef and concentrated beef stock, Salt, Hydrolyzed soy, Corn and wheat protein, Corn oil, Sugar, Autolyzed yeast extract, Flavorings [contains oleoresin of celery seed], Maltodextrin, Whey, Dextrose, Caramel color), Veal, Beef and chicken stock (concentrated veal, Chicken and beef stocks, Salt, Sugar, Flavor [beef flavor, Natural flavor], Yeast extract, Modified corn starch, Onion powder, Molasses, Beef fat), Fruit juice (color), Granulated garlic, Mushroom base (sauted mushrooms, Hydrolyzed soy protein, Maltodextrin [from corn], Butter, Mushroom extractive, Onion powder, Sugar, Salt, Spice extractives), Yeast extract, Beef type flavor (water, Yeast extract, Natural flavor, Salt), Spices, Celery seeds.

Brand
Michelina's
Made by
Bellisio Foods Inc
Label serving
1 package
Barcode (GTIN/UPC)
717854106306
Category
Frozen Dinners & Entrees
Label updated
2020-09-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 30 of 5,006 other records.

    leastmost
  • Protein

    Lower than 90%

    Same value as 13 of 4,995 other records.

    leastmost
  • Calcium

    Lower than 85%

    Same value as 172 of 4,977 other records.

    leastmost
  • Carbohydrates

    Lower than 85%

    Same value as 6 of 4,990 other records.

    leastmost
  • Sugars

    Lower than 82%

    Same value as 20 of 5,000 other records.

    leastmost
  • Iron

    Lower than 81%

    Same value as 41 of 4,974 other records.

    leastmost

Questions

How many calories are in michelina's salisbury steak with mashed potatoes & gravy, salisbury steak?
1 package (213 g): 181 calories; protein: 8 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in michelina's salisbury steak with mashed potatoes & gravy, salisbury steak?
3.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in michelina's salisbury steak with mashed potatoes & gravy, salisbury steak?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein3.8 g
Total lipid (fat)3.3 g
Carbohydrate, by difference9.4 g
Fiber, total dietary0.9 g
Total Sugars0.94 g
Calcium, Ca14 mg
Iron, Fe0.47 mg
Potassium, K193 mg
Sodium, Na324 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394116, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.