Mon cuisine vegetarian salisbury steak in gravy with mashed potatoes & corn, Vegetarian salisbury steak

USDA name: Vegetarian salisbury steak in gravy with mashed potatoes & corn, Vegetarian salisbury steak

Brandedby Alle Processing Corp

229 calories in 10 oz (283 g). Per 100 g, protein: 7.1 g, carbohydrates: 13.1 g, fat: 1.1 g.

Serving
1
= 283 g
229KCAL

Mon cuisine vegetarian salisbury steak in gravy with mashed potatoes & corn, Vegetarian salisbury steak, 10 oz (283 g)

229 calories

Protein
20 g
Carbs
37 g
Fat
3 g
Fiber
9.1 g
Sugars
10 g

Nutrition Facts

Serving size10 oz (283 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 249 mg11%
Total Carbohydrate 37 g13%
Dietary Fiber 9.1 g32%
Total Sugars 10 g
Includes Added Sugars 2 g4%
Protein 20 g
Calcium 144 mg11%
Iron 4 mg22%
Potassium 682 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium15% 682 mg
  • Calcium11% 144 mg
  • Sodium11% 249 mg

Ingredients

Corn, Water, Soy protein concentrate, Potato flakes(potatoes, Sodium pyrophasphates, Monoglycerides), Hydrolyzed soy protein, Cellulose gum, Dextrose, Soybean oil, Granulated garlic, Granulated onions, Carrageenan, Spices & flavorings, Maltodextrin tapioca, Modified food starch, Black pepper, Tamari light (water, Soybeans, Salt, Alcohol, Wheat), Salt, Caramel color, Palm oil, Sugar, Tricalsium phosphate.

Brand
Mon cuisine
Made by
Alle Processing Corp
Label serving
10 oz
Barcode (GTIN/UPC)
051328105588
Category
Frozen Dinners & Entrees
Label updated
2022-11-15

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 5 of 5,004 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 11 of 5,005 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 33 of 4,995 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 13 of 5,006 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 3 of 2,753 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 65 of 4,974 other records.

    leastmost

Questions

How many calories are in mon cuisine vegetarian salisbury steak in gravy with mashed potatoes & corn, vegetarian salisbury steak?
10 oz (283 g): 229 calories; protein: 20 g, carbohydrates: 37 g, fat: 3 g.
How much protein is in mon cuisine vegetarian salisbury steak in gravy with mashed potatoes & corn, vegetarian salisbury steak?
7.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in mon cuisine vegetarian salisbury steak in gravy with mashed potatoes & corn, vegetarian salisbury steak?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy81 kcal
Protein7.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference13.1 g
Fiber, total dietary3.2 g
Total Sugars3.5 g
Sugars, added0.7 g
Calcium, Ca51 mg
Iron, Fe1.4 mg
Potassium, K241 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412647, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.