Mi rancho organic whole wheat tortillas

USDA name: Organic whole wheat tortillas

Brandedby Robert Berber & Sons, Inc.

200 calories in 1 tortilla (68 g). Per 100 g, protein: 7.3 g, carbohydrates: 48.5 g, fat: 8.8 g.

Serving
1
= 68 g
200KCAL

Mi rancho organic whole wheat tortillas, 1 tortilla (68 g)

200 calories

Protein
5 g
Carbs
33 g
Fat
6 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 tortilla (68 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.7 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.7 mg

    Ingredients

    Organic whole wheat flour, Water, Organic safflower oil. Contains less than 2% of each of the following: cream of tartar, Sea salt, Cultured organic wheat flour and/or cultured organic wheat starch, Organic cane sugar, Baking powder (sodium acid pyrophosphate, Baking soda, Non-gmo corn starch, Monocalcium phosphate), Sunflower lecithin, Organic white distilled vinegar, Organic maltodextrin, Organic guar gum.

    Brand
    Mi rancho
    Made by
    Robert Berber & Sons, Inc.
    Label serving
    1 tortilla
    Barcode (GTIN/UPC)
    727888402060
    Category
    Mexican Dinner Mixes
    Label updated
    2018-02-16

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 87%

      Same value as 11 of 1,568 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 5 of 1,577 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 11 of 1,594 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 5 of 1,595 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 20 of 1,599 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 17 of 1,591 other records.

      leastmost

    Questions

    How many calories are in mi rancho organic whole wheat tortillas?
    1 tortilla (68 g): 200 calories; protein: 5 g, carbohydrates: 33 g, fat: 6 g.
    How much protein is in mi rancho organic whole wheat tortillas?
    7.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in mi rancho organic whole wheat tortillas?
    41.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy294 kcal
    Protein7.3 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference48.5 g
    Fiber, total dietary7.4 g
    Total Sugars1.5 g
    Calcium, Ca29 mg
    Iron, Fe2.1 mg
    Sodium, Na662 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.74 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066813, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.