Mi-del milk chocolate covered grahams
USDA name: Milk chocolate covered grahams
Brandedby Tree of Life, Inc.
180 calories in 2 cookies (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 65.8 g, fat: 23.7 g.
Mi-del milk chocolate covered grahams, 2 cookies (38 g)
180 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 9 g
- Fiber
- 0.99 g
- Sugars
- 15 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium5% 105 mg
- Calcium3% 39.9 mg
Ingredients
Sugar, Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cocoa butter, Whole milk, Chocolate liquor, Palm & soybean oil, Contains 2% or less of: honey, Salt, Sodium bicarbonate, Molasses, Vitamins and iron (ascorbic acid, Vitamin a palmitate, Niacinamide, Electrolytic iron, Riboflavin, Thiamine mononitrate), Annatto extract, Anhydrous milk fat, Soy lecithin (an emulsifier), Vanilla.
- Brand
- Mi-del
- Made by
- Tree of Life, Inc.
- Label serving
- 2 cookies
- Barcode (GTIN/UPC)
- 030684790768
- Category
- Cookies & Biscuits
- Label updated
- 2017-07-14
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 8 of 6,469 other records.
leastmostCalcium
Higher than 92%
Same value as 26 of 12,607 other records.
leastmostIron
Higher than 89%
Same value as 45 of 12,729 other records.
leastmostSugars
Higher than 72%
Same value as 120 of 13,023 other records.
leastmostTotal fat
Higher than 71%
Same value as 43 of 13,055 other records.
leastmostCalories
Higher than 62%
Same value as 81 of 13,068 other records.
leastmost
Questions
- How many calories are in mi-del milk chocolate covered grahams?
- 2 cookies (38 g): 180 calories; protein: 2 g, carbohydrates: 25 g, fat: 9 g.
- How much protein is in mi-del milk chocolate covered grahams?
- 5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in mi-del milk chocolate covered grahams?
- 63.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Favorite day milk chocolate-covered graham-flavored cookies, Milk chocolate graham
- Malley's milk chocolate-covered graham crackers, Milk chocolate-covered
- Kroger milk chocolate covered graham crackers
- Nice!, Milk chocolate covered graham crackers
- Favorite day milk chocolate covered mini grahams, Milk chocolate
- Favorite day milk chocolate covered mini grahams, Milk chocolate
- Stauffer's milk chocolate covered graham cracker, Milk chocolate
- Archer farms milk chocolate covered graham cracker bites, Milk chocolate
All 14 reported nutrients, per 100 g+
| Energy | 474 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 23.7 g |
| Carbohydrate, by difference | 65.8 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 39.5 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 3.8 mg |
| Sodium, Na | 276 mg |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Vitamin A, IU | 526 iu |
| Fatty acids, total saturated | 13.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2041431, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.