Stauffer's milk chocolate covered graham cracker, Milk chocolate

USDA name: Milk chocolate covered graham cracker, Milk chocolate

Brandedby D. F. Stauffer Biscuit Co. Inc

140 calories in 5 cookies (30g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 91%, and more potassium than 80%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Stauffer's milk chocolate covered graham cracker, Milk chocolate, 5 cookies (30g)

140 calories

  • Protein2 g5% of calories
  • Carbs20 g53% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size5 cookies (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 65.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.8 mg4%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium3% 65.1 mg
  • Calcium2% 30 mg
  • Potassium1% 60 mg

Ingredients

Milk chocolate (sugar, Milk, Cocoa butter, Chocolate liquor, Soy lecithin [an emulsifier], Vanilla), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whole wheat graham flour, White nonpareils (sugar, Corn starch, Carnauba wax), Sugar, Soybean oil, Water, Invert sugar, Molasses, Honey, Salt, Baking soda (for leavening), Soy lecithin (an emulsifier), Natural butter flavor (butter [cream, Salt], Flavor)

Brand
Stauffer's
Made by
D. F. Stauffer Biscuit Co. Inc
Label serving
5 cookies (30g)
Barcode (GTIN/UPC)
0072320174020
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 138 of 12,454 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 117 of 6,632 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 337 of 12,894 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 151 of 12,579 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 92 of 12,875 other records.

    leastmost

Questions

How many calories are in stauffer's milk chocolate covered graham cracker, milk chocolate?
5 cookies (30g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in stauffer's milk chocolate covered graham cracker, milk chocolate?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in stauffer's milk chocolate covered graham cracker, milk chocolate?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Sugars, added33.3 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Potassium, K200 mg
Sodium, Na217 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569041, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.