Stauffer's milk chocolate covered graham cracker, Milk chocolate

USDA name: Milk chocolate covered graham cracker, Milk chocolate

Brandedby D. F. Stauffer Biscuit Co. Inc

140 calories in 5 cookies (30g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Stauffer's milk chocolate covered graham cracker, Milk chocolate, 5 cookies (30g)

140 calories

Protein
2 g
Carbs
20 g
Fat
7 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size5 cookies (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 65.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.8 mg4%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Sodium3% 65.1 mg
    • Calcium2% 30 mg
    • Potassium1% 60 mg

    Ingredients

    Milk chocolate (sugar, Milk, Cocoa butter, Chocolate liquor, Soy lecithin [an emulsifier], Vanilla), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whole wheat graham flour, White nonpareils (sugar, Corn starch, Carnauba wax), Sugar, Soybean oil, Water, Invert sugar, Molasses, Honey, Salt, Baking soda (for leavening), Soy lecithin (an emulsifier), Natural butter flavor (butter [cream, Salt], Flavor)

    Brand
    Stauffer's
    Made by
    D. F. Stauffer Biscuit Co. Inc
    Label serving
    5 cookies (30g)
    Barcode (GTIN/UPC)
    0072320174020
    Category
    Cookies & Biscuits
    Label updated
    2023-05-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 141 of 12,607 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 118 of 6,714 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 338 of 13,055 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 153 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 92 of 13,032 other records.

      leastmost

    Questions

    How many calories are in stauffer's milk chocolate covered graham cracker, milk chocolate?
    5 cookies (30g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in stauffer's milk chocolate covered graham cracker, milk chocolate?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in stauffer's milk chocolate covered graham cracker, milk chocolate?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars36.7 g
    Sugars, added33.3 g
    Calcium, Ca100 mg
    Iron, Fe2.7 mg
    Potassium, K200 mg
    Sodium, Na217 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2569041, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.