Favorite day milk chocolate-covered graham-flavored cookies, Milk chocolate graham

USDA name: Milk chocolate-covered graham-flavored cookies, Milk chocolate graham

Brandedby Target Stores

140 calories in 5 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 92%, and more calcium than 91%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Favorite day milk chocolate-covered graham-flavored cookies, Milk chocolate graham, 5 pieces (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs22 g59% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 140 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.8 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.8 mg
  • Calcium2% 30 mg
  • Potassium1% 30 mg

Ingredients

Cookie (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamin mononitrate-b1, Riboflavin-b2, Folic acid], Sugar, Palm oil, Honey, Cinnamon, Salt, Leavening [baking soda], Vanilla), Milk chocolate (sugar, Cocoa butter, Milk, Chocolate liquor, Nonfat milk, Soy lecithin, Vanilla).

Brand
Favorite day
Made by
Target Stores
Label serving
5 pieces
Barcode (GTIN/UPC)
085239972021
Category
Cookies & Biscuits
Label updated
2023-07-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 48 of 12,875 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 138 of 12,454 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 160 of 12,866 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 151 of 12,579 other records.

    leastmost

Questions

How many calories are in favorite day milk chocolate-covered graham-flavored cookies, milk chocolate graham?
5 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in favorite day milk chocolate-covered graham-flavored cookies, milk chocolate graham?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in favorite day milk chocolate-covered graham-flavored cookies, milk chocolate graham?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Sugars, added40 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Potassium, K100 mg
Sodium, Na467 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625829, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.