Mi-del dark chocolate covered grahams
USDA name: Dark chocolate covered grahams
Brandedby Tree of Life, Inc.
170 calories in 2 cookies (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 65.8 g, fat: 23.7 g.
Mi-del dark chocolate covered grahams, 2 cookies (38 g)
170 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 9 g
- Fiber
- 2 g
- Sugars
- 14 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A4% 36.1 µg
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium4% 95 mg
- Calcium2% 20.1 mg
Ingredients
Sugar, Chocolate liquor, Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cocoa butter, Palm & soybean oil, Contains 2% or less of: honey, Whole milk, Salt, Sodium bicarbonate, Molasses, Vitamins and iron (ascorbic acid, Vitamin a palmitate, Niacinamide, Electrolytic iron, Riboflavin, Thiamine mononitrate), Annatto extract, Anhydrous milk fat, Soy lecithin (an emulsifier), Vanilla.
- Brand
- Mi-del
- Made by
- Tree of Life, Inc.
- Label serving
- 2 cookies
- Barcode (GTIN/UPC)
- 030684790775
- Category
- Cookies & Biscuits
- Label updated
- 2023-10-24
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 8 of 6,469 other records.
leastmostIron
Higher than 94%
Same value as 22 of 12,729 other records.
leastmostFiber
Higher than 88%
Same value as 77 of 12,901 other records.
leastmostCalcium
Higher than 75%
Same value as 116 of 12,607 other records.
leastmostTotal fat
Higher than 71%
Same value as 43 of 13,055 other records.
leastmostSugars
Higher than 63%
Same value as 44 of 13,023 other records.
leastmost
Questions
- How many calories are in mi-del dark chocolate covered grahams?
- 2 cookies (38 g): 170 calories; protein: 2 g, carbohydrates: 25 g, fat: 9 g.
- How much protein is in mi-del dark chocolate covered grahams?
- 5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in mi-del dark chocolate covered grahams?
- 60.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Wondershop graham mini cracker squares covered in dark chocolate and topped with sea salt, Graham
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- Wondershop graham mini cracker squares covered in milk chocolate and topped with dark chocolate drizzle, Graham
All 14 reported nutrients, per 100 g+
| Energy | 447 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 23.7 g |
| Carbohydrate, by difference | 65.8 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 36.8 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 4.7 mg |
| Sodium, Na | 250 mg |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Vitamin A, RAE | 95 µg |
| Fatty acids, total saturated | 13.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672414, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.