Wondershop graham mini cracker squares covered in dark chocolate and topped with sea salt, Graham

USDA name: Graham mini cracker squares covered in dark chocolate and topped with sea salt, Graham

Brandedby Target Stores

140 calories in 3 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 99%, and more iron than 97%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Wondershop graham mini cracker squares covered in dark chocolate and topped with sea salt, Graham, 3 pieces (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs19 g49% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size3 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium10% 220 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Semisweet chocolate (sugar, Cocoa butter, Whole milk powder, Chocolate liquor, Nonfat dry milk, Soy lecithin, Vanilla), Graham cracker (enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Sugar, Whole wheat flour, High oleic safflower oil, Dried cane syrup, Honey, Molasses, Baking soda, Salt, Ammonium bicarbonate, Cream of tartar, Citric acid), Sea salt.

Brand
Wondershop
Made by
Target Stores
Label serving
3 pieces
Barcode (GTIN/UPC)
085239034712
Category
Cookies & Biscuits
Label updated
2023-08-29

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 4 of 12,875 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 42 of 12,579 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 156 of 12,742 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 34 of 6,632 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 218 of 12,894 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

Questions

How many calories are in wondershop graham mini cracker squares covered in dark chocolate and topped with sea salt, graham?
3 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in wondershop graham mini cracker squares covered in dark chocolate and topped with sea salt, graham?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wondershop graham mini cracker squares covered in dark chocolate and topped with sea salt, graham?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Sugars, added36.7 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K233 mg
Sodium, Na733 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2635010, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.