Jo's candies dark chocolate covered honey graham minis with sea salt, Sea salt

USDA name: Dark chocolate covered honey graham minis with sea salt, Sea salt

Brandedby Jo's Candies Llc

140 calories in 3 Pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 99%, and more iron than 98%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Jo's candies dark chocolate covered honey graham minis with sea salt, Sea salt, 3 Pieces (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs19 g49% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size3 Pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Calcium 12 mg1%
Iron 2 mg11%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 755350101982 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium10% 220 mg
  • Potassium2% 109 mg
  • Calcium1% 12 mg

Ingredients

Dark chocolate (unsweetened chocolate, Sugar, Cocoa butter, Soy lecithin, Vanilla extract, Butterfat), Graham (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Whole wheat flour, Cane syrup, High oleic safflower oil and/or high oleic sunflower oil, Honey, Molasses, Contains less than 2% of each of the following: baking soda, Salt, Ammonium bicarbonate, Cream of tartar), Sea salt.

Brand
Jo's candies
Made by
Jo's Candies Llc
Label serving
3 Pieces
Barcode (GTIN/UPC)
755350101982
Category
Cookies & Biscuits
Label updated
2020-09-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 4 of 12,875 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 15 of 12,579 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 2 of 6,632 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 156 of 12,742 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 218 of 12,894 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 126 of 12,454 other records.

    leastmost

Questions

How many calories are in jo's candies dark chocolate covered honey graham minis with sea salt, sea salt?
3 Pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in jo's candies dark chocolate covered honey graham minis with sea salt, sea salt?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in jo's candies dark chocolate covered honey graham minis with sea salt, sea salt?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Sugars, added36.7 g
Calcium, Ca40 mg
Iron, Fe6.7 mg
Potassium, K363 mg
Sodium, Na733 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2164279, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.