Stauffer's dark chocolate covered graham cracker stars, Dark chocolate

USDA name: Dark chocolate covered graham cracker stars, Dark chocolate

Brandedby D. F. Stauffer Biscuit Co. Inc

140 calories in 5 cookies (30g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Stauffer's dark chocolate covered graham cracker stars, Dark chocolate, 5 cookies (30g)

140 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size5 cookies (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2.1 mg12%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.1 mg
    • Sodium3% 65.1 mg
    • Potassium2% 99.9 mg
    • Calcium1% 9.9 mg

    Ingredients

    Dark chocolate coating (sugar, Chocolate [processed with alkali], Cocoa butter, Milkfat, Soy lecithin [an emulsifier], Natural vanilla extract), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whole wheat graham flour, White nonpareils (sugar, Corn starch, Carnauba wax), Sugar, Soybean oil, Water, Invert sugar, Molasses, Honey, Salt, Baking soda (for leavening), Soy lecithin (an emulsifier), Natural butter flavor (butter [cream, Salt], Flavor)

    Brand
    Stauffer's
    Made by
    D. F. Stauffer Biscuit Co. Inc
    Label serving
    5 cookies (30g)
    Barcode (GTIN/UPC)
    0072320174006
    Category
    Cookies & Biscuits
    Label updated
    2023-05-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 0 of 12,729 other records.

      leastmost

    • Potassium

      Higher than 94%

      Same value as 26 of 6,714 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 158 of 12,901 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 440 of 13,021 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 92 of 13,032 other records.

      leastmost

    Questions

    How many calories are in stauffer's dark chocolate covered graham cracker stars, dark chocolate?
    5 cookies (30g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in stauffer's dark chocolate covered graham cracker stars, dark chocolate?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in stauffer's dark chocolate covered graham cracker stars, dark chocolate?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars36.7 g
    Sugars, added36.7 g
    Calcium, Ca33 mg
    Iron, Fe7 mg
    Potassium, K333 mg
    Sodium, Na217 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2569040, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.