Stauffer's dark chocolate covered graham cracker stars, Dark chocolate

USDA name: Dark chocolate covered graham cracker stars, Dark chocolate

Brandedby D. F. Stauffer Biscuit Co. Inc

140 calories in 5 cookies (30g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 98%, and more potassium than 94%.

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Serving

= 30 g

Where the calories come from

Stauffer's dark chocolate covered graham cracker stars, Dark chocolate, 5 cookies (30g)

140 calories

Protein2 g5% of calories
Carbs21 g58% of calories
incl. 2 g fiber · 11 g sugars
Fat6 g37% of calories

Nutrition Facts

Serving size5 cookies (30g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 65.1 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 2.1 mg12%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron12% 2.1 mg
Sodium3% 65.1 mg
Potassium2% 99.9 mg
Calcium1% 9.9 mg

Ingredients

Dark chocolate coating (sugar, Chocolate [processed with alkali], Cocoa butter, Milkfat, Soy lecithin [an emulsifier], Natural vanilla extract), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whole wheat graham flour, White nonpareils (sugar, Corn starch, Carnauba wax), Sugar, Soybean oil, Water, Invert sugar, Molasses, Honey, Salt, Baking soda (for leavening), Soy lecithin (an emulsifier), Natural butter flavor (butter [cream, Salt], Flavor)

Brand: Stauffer's
Made by: D. F. Stauffer Biscuit Co. Inc
Label serving: 5 cookies (30g)
Barcode (GTIN/UPC): 0072320174006
Category: Cookies & Biscuits
Label updated: 2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 12,579 other records.
leastmost
Potassium
Higher than 94%
Same value as 25 of 6,632 other records.
leastmost
Fiber
Higher than 91%
Same value as 156 of 12,742 other records.
leastmost
Protein
Higher than 70%
Same value as 1,114 of 12,884 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 440 of 12,860 other records.
leastmost
Sodium
Lower than 66%
Same value as 92 of 12,875 other records.
leastmost

Questions

How many calories are in stauffer's dark chocolate covered graham cracker stars, dark chocolate?: 5 cookies (30g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in stauffer's dark chocolate covered graham cracker stars, dark chocolate?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in stauffer's dark chocolate covered graham cracker stars, dark chocolate?: 63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	70 g
Fiber, total dietary	6.7 g
Total Sugars	36.7 g
Sugars, added	36.7 g
Calcium, Ca	33 mg
Iron, Fe	7 mg
Potassium, K	333 mg
Sodium, Na	217 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569040, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.