Metropolitan baking co. white pita bread, White pita

USDA name: White pita bread, White pita

Brandedby Baladi Bakery Llc

120 calories in 1 pita (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 55.6 g, fat: 2.2 g.

Serving
1
= 45 g
120KCAL

Metropolitan baking co. white pita bread, White pita, 1 pita (45 g)

120 calories

Protein
3 g
Carbs
25 g
Fat
1.0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 pita (45 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 3 g
Calcium 9.9 mg1%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium1% 19.8 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast, Salt.

Brand
Metropolitan baking co.
Made by
Baladi Bakery Llc
Label serving
1 pita
Barcode (GTIN/UPC)
851542003529
Category
Breads & Buns
Label updated
2021-05-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 3 of 10,032 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 135 of 10,028 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 41 of 10,029 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 85 of 9,910 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 39 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 54 of 10,035 other records.

    leastmost

Questions

How many calories are in metropolitan baking co. white pita bread, white pita?
1 pita (45 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in metropolitan baking co. white pita bread, white pita?
6.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan baking co. white pita bread, white pita?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy267 kcal
Protein6.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference55.6 g
Fiber, total dietary2.2 g
Total Sugars4.4 g
Calcium, Ca22 mg
Iron, Fe2 mg
Sodium, Na44 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886996, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.