Ahold white pita enriched bread, White pita

USDA name: White pita enriched bread, White pita

Brandedby Ahold Usa, Inc.

190 calories in 1 pita (71 g). Per 100 g, protein: 8.4 g, carbohydrates: 52.1 g, fat: 1.4 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 95%, and less potassium than 91%.

Compare with another food →

Serving
1
= 71 g
190KCAL
Where the calories come from

Ahold white pita enriched bread, White pita, 1 pita (71 g)

190 calories

  • Protein6 g13% of calories
  • Carbs37 g82% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1 pita (71 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate23% 93.7 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Calcium1% 9.9 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour), Water, Sugar, Salt, Oat fiber, Monoglycerides, Yeast, Guar gum, Calcium propionate (to retard spoilage), Enzymes.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 pita
Barcode (GTIN/UPC)
688267143311
Category
Breads & Buns
Label updated
2019-03-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 14 of 9,997 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 504 of 5,633 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 15 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 23 of 9,979 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 42 of 9,873 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 26 of 9,991 other records.

    leastmost

Questions

How many calories are in ahold white pita enriched bread, white pita?
1 pita (71 g): 190 calories; protein: 6 g, carbohydrates: 37 g, fat: 1 g.
How much protein is in ahold white pita enriched bread, white pita?
8.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold white pita enriched bread, white pita?
49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy268 kcal
Protein8.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference52.1 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Sugars, added1.4 g
Calcium, Ca14 mg
Iron, Fe2.8 mg
Potassium, K0 mg
Sodium, Na268 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin4.2 mg
Folate, total132 µg
Folic acid130 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477160, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.