Ahold white pita enriched bread, White pita

USDA name: White pita enriched bread, White pita

Brandedby Ahold Usa, Inc.

190 calories in 1 pita (71 g). 8.4 g protein, 52.1 g carbs and 1.4 g fat per 100 g.

Serving
1
= 71 g
190KCAL

Ahold white pita enriched bread, White pita, 1 pita (71 g)

190 calories

Protein
6 g
Carbs
37 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 pita (71 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate23% 93.7 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 190 mg
  • Calcium1% 9.9 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour), Water, Sugar, Salt, Oat fiber, Monoglycerides, Yeast, Guar gum, Calcium propionate (to retard spoilage), Enzymes.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 pita
Barcode (GTIN/UPC)
688267143311
Category
Breads & Buns
Label updated
2019-03-23

How it compares

Against the 5641 foods in Breads & Buns, per 100 g.

  • Potassium

    Lower than 100%

    leastmost

  • Sodium

    Lower than 95%

    leastmost

  • Total fat

    Lower than 87%

    leastmost

  • Sugars

    Lower than 83%

    leastmost

  • Calcium

    Lower than 81%

    leastmost

  • Carbohydrates

    Higher than 66%

    leastmost

Questions

How many calories are in ahold white pita enriched bread, white pita?
1 pita (71 g) has 190 calories, 6 g of protein, 37 g of carbohydrates and 1 g of fat.
How much protein is in ahold white pita enriched bread, white pita?
8.4 g per 100 g, which is 13% of its calories.
How many net carbs are in ahold white pita enriched bread, white pita?
49.3 g per 100 g: 52.1 g of carbohydrates minus 2.8 g of fiber.

Similar foods

All 20 nutrients, per 100 g+
Energy268 kcal
Protein8.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference52.1 g
Fiber, total dietary2.8 g
Total Sugars1.4 g
Sugars, added1.4 g
Calcium, Ca14 mg
Iron, Fe2.8 mg
Potassium, K0 mg
Sodium, Na268 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin4.2 mg
Folate, total132 µg
Folic acid130 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2477160, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.