How many calories are in member's mark wild caught alaskan sockeye salmon?

1 fillet (170 g): 219 calories; protein: 38 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in member's mark wild caught alaskan sockeye salmon?

22.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.

How many net carbs are in member's mark wild caught alaskan sockeye salmon?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Member's mark wild caught alaskan sockeye salmon

USDA name: Wild caught alaskan sockeye salmon

Brandedby Sam's Club West

219 calories in 1 fillet (170 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 4.7 g.

Serving

= 170 g

Member's mark wild caught alaskan sockeye salmon, 1 fillet (170 g)

219 calories

Protein: 38 g
Carbs: 0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 fillet (170 g)

Amount per serving
Calories219

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 85 mg28%

Sodium 134 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 38 g

Calcium 0 mg0%

Iron 1 mg6%

Potassium 621 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium13% 621 mg
Sodium6% 134 mg
Iron6% 1 mg

Little or none: Calcium.

Ingredients

Sockeye salmon.

Brand: Member's mark
Made by: Sam's Club West
Label serving: 1 fillet
Barcode (GTIN/UPC): 193968050740
Category: Frozen Fish & Seafood
Label updated: 2022-07-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 25 of 3,765 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Potassium
Higher than 86%
Same value as 10 of 1,966 other records.
leastmost
Sodium
Lower than 85%
Same value as 2 of 3,760 other records.
leastmost
Total fat
Higher than 70%
Same value as 15 of 3,768 other records.
leastmost
Calories
Higher than 68%
Same value as 31 of 3,772 other records.
leastmost

Questions

How many calories are in member's mark wild caught alaskan sockeye salmon?: 1 fillet (170 g): 219 calories; protein: 38 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in member's mark wild caught alaskan sockeye salmon?: 22.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in member's mark wild caught alaskan sockeye salmon?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	129 kcal
Protein	22.4 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.59 mg
Potassium, K	365 mg
Sodium, Na	79 mg
Vitamin D (D2 + D3), International Units	565 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487076, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.