Melissa's organic medjool dates

USDA name: Organic medjool dates

Brandedby World Variety Produce, Inc.

110 calories in 3 dates (41 g). Per 100 g, protein: 2.4 g, carbohydrates: 75.6 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 79%, and more calcium than 78%.

Compare with another food →

Serving
1
= 41 g
110KCAL
Where the calories come from

Melissa's organic medjool dates, 3 dates (41 g)

110 calories

  • Protein1 g3% of calories
  • Carbs31 g97% of calories

    incl. 3 g fiber · 27 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 dates (41 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 27 g
Protein 1 g
Calcium 25.8 mg2%
Iron 0 mg0%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 045255154146 · We may earn a commission

Ingredients

100% organic medjool dates.

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
3 dates
Barcode (GTIN/UPC)
045255154146
Category
Wholesome Snacks
Label updated
2022-04-18

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 79%

    Same value as 1 of 5,974 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 5,399 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 5 of 5,931 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 3,438 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,021 of 5,428 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 0 of 5,967 other records.

    leastmost

Questions

How many calories are in melissa's organic medjool dates?
3 dates (41 g): 110 calories; protein: 1 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in melissa's organic medjool dates?
2.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in melissa's organic medjool dates?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy268 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference75.6 g
Fiber, total dietary7.3 g
Total Sugars65.8 g
Calcium, Ca63 mg
Iron, Fe0 mg
Potassium, K695 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2295297, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.