Melissa's, Daily goodness, Sweetened dried tart cherries

Brandedby World Variety Produce, Inc.

140 calories in 1/3 cup (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 79.1 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 72%, and more sodium than 70%.

Compare with another food →

Serving
1
= 43 g
140KCAL
Where the calories come from

Melissa's, Daily goodness, Sweetened dried tart cherries, 1/3 cup (43 g)

140 calories

  • Protein1 g3% of calories
  • Carbs34 g97% of calories

    incl. 2 g fiber · 24 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (43 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 24 g
Protein 1 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 045255115710 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A25% 225 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Cherries, Sugar, Sunflower oil. May contain an occasional pit.

Brand
Melissa's
Made by
World Variety Produce, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
045255115710
Category
Wholesome Snacks
Label updated
2017-06-25

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 72%

    Same value as 13 of 5,428 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 8 of 5,971 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 9 of 5,967 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 14 of 6,000 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 1 of 5,974 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 20 of 5,399 other records.

    leastmost

Questions

How many calories are in melissa's, daily goodness, sweetened dried tart cherries?
1/3 cup (43 g): 140 calories; protein: 1 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in melissa's, daily goodness, sweetened dried tart cherries?
2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in melissa's, daily goodness, sweetened dried tart cherries?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy326 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference79.1 g
Fiber, total dietary4.7 g
Total Sugars55.8 g
Calcium, Ca47 mg
Iron, Fe1.7 mg
Sodium, Na23 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE523 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679304, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.