How many calories are in melissa's dried bing cherries?

1/4 cup (40g): 110 calories; protein: 2 g, carbohydrates: 29 g, fat: 1 g.

How much protein is in melissa's dried bing cherries?

5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in melissa's dried bing cherries?

62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Melissa's dried bing cherries

USDA name: Dried bing cherries

Brandedby World Variety Produce, Inc.

110 calories in 1/4 cup (40g). Per 100 g, protein: 5 g, carbohydrates: 72.5 g, fat: 2.5 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 89%, and more fiber than 84%.

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Serving

= 40 g

Where the calories come from

Melissa's dried bing cherries, 1/4 cup (40g)

110 calories

Protein2 g6% of calories
Carbs29 g87% of calories
incl. 4 g fiber · 23 g sugars
Fat1 g7% of calories

Nutrition Facts

Serving size1/4 cup (40g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 23 g

Protein 2 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Bing cherries

Brand: Melissa's
Made by: World Variety Produce, Inc.
Label serving: 1/4 cup (40g)
Barcode (GTIN/UPC): 0045255113921
Category: Wholesome Snacks
Label updated: 2023-06-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 125 of 5,975 other records.
leastmost
Fiber
Higher than 84%
Same value as 233 of 5,931 other records.
leastmost
Total fat
Higher than 84%
Same value as 43 of 5,977 other records.
leastmost
Sugars
Higher than 64%
Same value as 46 of 5,974 other records.
leastmost
Calcium
Higher than 60%
Same value as 786 of 5,399 other records.
leastmost
Vitamin C
Lower than 59%
Same value as 1,384 of 3,362 other records.
leastmost

Questions

How many calories are in melissa's dried bing cherries?: 1/4 cup (40g): 110 calories; protein: 2 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in melissa's dried bing cherries?: 5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in melissa's dried bing cherries?: 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	275 kcal
Protein	5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	72.5 g
Fiber, total dietary	10 g
Total Sugars	57.5 g
Calcium, Ca	50 mg
Iron, Fe	0.9 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615780, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.