Melba toast

20 calories in 1 melba toast (5 g). 12.1 g protein, 76.6 g carbs and 3.2 g fat per 100 g.

Serving
1
= 5 g
20KCAL

Melba toast, 1 melba toast

20 calories

Protein
0.6 g
Carbs
3.8 g
Fat
0.16 g
Fiber
0.32 g
Sugars
0.047 g

Nutrition Facts

Serving size1 melba toast (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.022 g0%
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0.32 g1%
Total Sugars 0.047 g
Protein 0.6 g
Vitamin D 0 mcg0%
Calcium 4.7 mg0%
Iron 0.18 mg1%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate2% 9.7 µg
  • Thiamin (B1)2% 0.021 mg
  • Niacin (B3)1% 0.21 mg
  • Riboflavin (B2)1% 0.014 mg

Little or none: Vitamin B6, Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.7 µg
  • Copper2% 0.014 mg
  • Sodium1% 29.9 mg
  • Iron1% 0.18 mg
  • Zinc1% 0.1 mg
  • Phosphorus1% 9.8 mg
  • Magnesium1% 3 mg

Little or none: Calcium, Potassium.

How it compares

Against the 56 foods in Crackers, excludes saltines, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 93%

    leastmost

  • Protein

    Higher than 93%

    leastmost

  • Total fat

    Lower than 91%

    leastmost

  • Carbohydrates

    Higher than 86%

    leastmost

  • Calcium

    Higher than 71%

    leastmost

Questions

How many calories are in melba toast?
1 melba toast (5 g) has 20 calories, 0.6 g of protein, 3.8 g of carbohydrates and 0.16 g of fat.
How much protein is in melba toast?
12.1 g per 100 g, which is 12% of its calories.
How many net carbs are in melba toast?
70.3 g per 100 g: 76.6 g of carbohydrates minus 6.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water5.1 g
Energy390 kcal
Protein12.1 g
Total lipid (fat)3.2 g
Carbohydrate, by difference76.6 g
Fiber, total dietary6.3 g
Total Sugars0.94 g
Calcium, Ca93 mg
Iron, Fe3.7 mg
Magnesium, Mg59 mg
Phosphorus, P196 mg
Potassium, K202 mg
Sodium, Na598 mg
Zinc, Zn2 mg
Copper, Cu0.29 mg
Selenium, Se34.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.27 mg
Niacin4.1 mg
Vitamin B-60.098 mg
Folate, total124 µg
Folic acid98 µg
Folate, food26 µg
Folate, DFE193 µg
Choline, total19.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin74 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.35 g
SFA 18:00.088 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.02 g
MUFA 18:10.76 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707702, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.