Melba toast

110 calories in 1 oz (28.3 g). Per 100 g, protein: 12.1 g, carbohydrates: 76.6 g, fat: 3.2 g.

Among the other records in Crackers, excludes saltines, per 100 g: more protein than 95%, and less calories than 93%.

Compare with another food →

Serving
1
= 28.3 g
110KCAL
Where the calories come from

Melba toast, 1 oz

110 calories

  • Protein3.4 g13% of calories
  • Carbs21.7 g80% of calories

    incl. 1.8 g fiber · 0.27 g sugars

  • Fat0.91 g8% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.91 g1%
Saturated Fat 0.13 g1%
Cholesterol 0 mg0%
Sodium 169 mg7%
Total Carbohydrate 21.7 g8%
Dietary Fiber 1.8 g6%
Total Sugars 0.27 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 26.3 mg2%
Iron 1 mg6%
Potassium 57.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate14% 54.6 µg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1.2 mg
  • Riboflavin (B2)6% 0.077 mg
  • Vitamin B62% 0.028 mg
  • Choline1% 5.6 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.8 µg
  • Copper9% 0.082 mg
  • Sodium7% 169 mg
  • Iron6% 1 mg
  • Zinc5% 0.57 mg
  • Phosphorus4% 55.5 mg
  • Magnesium4% 16.7 mg
  • Calcium2% 26.3 mg
  • Potassium1% 57.2 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in melba toast?
1 oz (28.3 g): 110 calories; protein: 3.4 g, carbohydrates: 21.7 g, fat: 0.91 g.
How much protein is in melba toast?
12.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in melba toast?
70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water5.1 g
Energy390 kcal
Protein12.1 g
Total lipid (fat)3.2 g
Carbohydrate, by difference76.6 g
Fiber, total dietary6.3 g
Total Sugars0.94 g
Calcium, Ca93 mg
Iron, Fe3.7 mg
Magnesium, Mg59 mg
Phosphorus, P196 mg
Potassium, K202 mg
Sodium, Na598 mg
Zinc, Zn2 mg
Copper, Cu0.29 mg
Selenium, Se34.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.27 mg
Niacin4.1 mg
Vitamin B-60.098 mg
Folate, total124 µg
Folic acid98 µg
Folate, food26 µg
Folate, DFE193 µg
Choline, total19.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin74 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.45 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.35 g
SFA 18:00.088 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.02 g
MUFA 18:10.76 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707702, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.