Meijer energy sunflower kernels, Raisins, Pepitas, Almonds, Cashews & dried cranberries trail mix, Energy

USDA name: Energy sunflower kernels, Raisins, Pepitas, Almonds, Cashews & dried cranberries trail mix, Energy

Brandedby Meijer, Inc.

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sugars than 97%, and less sodium than 79%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Meijer energy sunflower kernels, Raisins, Pepitas, Almonds, Cashews & dried cranberries trail mix, Energy, 3 Tbsp (30 g)

150 calories

  • Protein5 g13% of calories
  • Carbs12 g30% of calories

    incl. 2 g fiber · 18 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 18 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Roasted sunflower kernels (sunflower kernels, Peanut oil), Raisins (raisins, Vegetable oil [palm and/or sunflower oil]), Raw shelled pumpkin seeds (pepitas), Roasted almonds (almonds, Vegetable oil [peanut, Cottonseed, Soybean and/or sunflower seed]), Roasted cashews (cashews, Vegetable oil [peanut, Cottonseed, Soybean and/or sunflower seed]), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil, Cottonseed oil).

Brand
Meijer
Made by
Meijer, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
719283673640
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 157 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 466 of 21,143 other records.

    leastmost

Questions

How many calories are in meijer energy sunflower kernels, raisins, pepitas, almonds, cashews & dried cranberries trail mix, energy?
3 Tbsp (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in meijer energy sunflower kernels, raisins, pepitas, almonds, cashews & dried cranberries trail mix, energy?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in meijer energy sunflower kernels, raisins, pepitas, almonds, cashews & dried cranberries trail mix, energy?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars60 g
Sugars, added6.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639596, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.