Meijer energy sunflower kernels, Raisins, Pepitas, Almonds, Cashews & dried cranberries trail mix, Energy

USDA name: Energy sunflower kernels, Raisins, Pepitas, Almonds, Cashews & dried cranberries trail mix, Energy

Brandedby Meijer, Inc.

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 40 g, fat: 33.3 g.

Serving
1
= 30 g
150KCAL

Meijer energy sunflower kernels, Raisins, Pepitas, Almonds, Cashews & dried cranberries trail mix, Energy, 3 Tbsp (30 g)

150 calories

Protein
5 g
Carbs
12 g
Fat
10 g
Fiber
2 g
Sugars
18 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 18 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 140 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Roasted sunflower kernels (sunflower kernels, Peanut oil), Raisins (raisins, Vegetable oil [palm and/or sunflower oil]), Raw shelled pumpkin seeds (pepitas), Roasted almonds (almonds, Vegetable oil [peanut, Cottonseed, Soybean and/or sunflower seed]), Roasted cashews (cashews, Vegetable oil [peanut, Cottonseed, Soybean and/or sunflower seed]), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil, Cottonseed oil).

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    719283673640
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-26

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 161 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 1,313 of 21,424 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 478 of 21,427 other records.

      leastmost

    Questions

    How many calories are in meijer energy sunflower kernels, raisins, pepitas, almonds, cashews & dried cranberries trail mix, energy?
    3 Tbsp (30 g): 150 calories; protein: 5 g, carbohydrates: 12 g, fat: 10 g.
    How much protein is in meijer energy sunflower kernels, raisins, pepitas, almonds, cashews & dried cranberries trail mix, energy?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in meijer energy sunflower kernels, raisins, pepitas, almonds, cashews & dried cranberries trail mix, energy?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference40 g
    Fiber, total dietary6.7 g
    Total Sugars60 g
    Sugars, added6.7 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Potassium, K467 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2639596, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.