David sea salt roasted & salted lentils, Pumpkin pepitas, Sunflower kernels, Chickpeas energy-packed mix, Sea salt

USDA name: Sea salt roasted & salted lentils, Pumpkin pepitas, Sunflower kernels, Chickpeas energy-packed mix, Sea salt

Brandedby Conagra Foods-Snack Foods Group

180 calories in 1/4 cup (31 g). Per 100 g, protein: 22.6 g, carbohydrates: 32.3 g, fat: 38.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 92%, and more protein than 90%.

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Serving
1
= 31 g
180KCAL
Where the calories come from

David sea salt roasted & salted lentils, Pumpkin pepitas, Sunflower kernels, Chickpeas energy-packed mix, Sea salt, 1/4 cup (31 g)

180 calories

  • Protein7 g16% of calories
  • Carbs10 g23% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat12 g61% of calories

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron8% 1.5 mg
  • Potassium5% 220 mg

Little or none: Calcium.

Ingredients

Lentils, Pumpkin seed kernels, Sunflower kernels, Chickpeas, Sunflower oil, Sea salt.

Brand
David
Made by
Conagra Foods-Snack Foods Group
Label serving
1/4 cup
Barcode (GTIN/UPC)
026200144993
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 4 of 21,153 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 26 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 5 of 11,002 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 42 of 20,963 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 3 of 20,870 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

Questions

How many calories are in david sea salt roasted & salted lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, sea salt?
1/4 cup (31 g): 180 calories; protein: 7 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in david sea salt roasted & salted lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, sea salt?
22.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in david sea salt roasted & salted lentils, pumpkin pepitas, sunflower kernels, chickpeas energy-packed mix, sea salt?
22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy581 kcal
Protein22.6 g
Total lipid (fat)38.7 g
Carbohydrate, by difference32.3 g
Fiber, total dietary9.7 g
Total Sugars3.2 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Potassium, K710 mg
Sodium, Na806 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2573494, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.