David sea salt roasted & salted lentils, Pumpkin pepitas, Sunflower kernels and chickpeas energy-packed mix, Sea salt

USDA name: Sea salt roasted & salted lentils, Pumpkin pepitas, Sunflower kernels and chickpeas energy-packed mix, Sea salt

Brandedby Conagra Foods-Snack Foods Group

240 calories in 1 package (42.5 g). Per 100 g, protein: 21.2 g, carbohydrates: 30.6 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 93%, and less sugars than 89%.

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Serving
1
= 42.5 g
240KCAL
Where the calories come from

David sea salt roasted & salted lentils, Pumpkin pepitas, Sunflower kernels and chickpeas energy-packed mix, Sea salt, 1 package (42.5 g)

240 calories

  • Protein9 g15% of calories
  • Carbs13 g22% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat17 g63% of calories

Nutrition Facts

Serving size1 package (42.5 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron11% 2 mg
  • Potassium6% 300 mg
  • Calcium2% 30.2 mg

Ingredients

Lentils, Pumpkin seed kernels, Sunflower kernels, Chickpeas, Sunflower oil, Sea salt.

Brand
David
Made by
Conagra Foods-Snack Foods Group
Label serving
1 package
Barcode (GTIN/UPC)
026200144931
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 11 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 3 of 20,963 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 7 of 11,002 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 6 of 20,870 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 11 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 95 of 21,075 other records.

    leastmost

Questions

How many calories are in david sea salt roasted & salted lentils, pumpkin pepitas, sunflower kernels and chickpeas energy-packed mix, sea salt?
1 package (42.5 g): 240 calories; protein: 9 g, carbohydrates: 13 g, fat: 17 g.
How much protein is in david sea salt roasted & salted lentils, pumpkin pepitas, sunflower kernels and chickpeas energy-packed mix, sea salt?
21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in david sea salt roasted & salted lentils, pumpkin pepitas, sunflower kernels and chickpeas energy-packed mix, sea salt?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy565 kcal
Protein21.2 g
Total lipid (fat)40 g
Carbohydrate, by difference30.6 g
Fiber, total dietary9.4 g
Total Sugars2.4 g
Calcium, Ca71 mg
Iron, Fe4.7 mg
Potassium, K706 mg
Sodium, Na824 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2573488, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.