Meijer corn flakes crisp corn cereal, Corn flakes

USDA name: Corn flakes crisp corn cereal, Corn flakes

Brandedby Meijer, Inc.

120 calories in 1 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Meijer corn flakes crisp corn cereal, Corn flakes, 1 cup (30 g)

120 calories

  • Protein2 g7% of calories
  • Carbs26 g93% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 2 g
Vitamin D 2.1 mcg11%
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin D11% 2.1 µg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg

Little or none: Calcium, Iron.

Ingredients

Corn, Sugar, Barley malt extract, Salt, Mono- and diglycerides*, Vitamin c, Vitamin b3 (niacin), Vitamin b6, Vitamin b2 (riboflavin), Vitamin b1 (thiamin), Vitamin a, Folic acid, Vitamin b12, Vitamin d.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
713733233477
Category
Cereal
Label updated
2023-08-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 111 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 11 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 40 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

Questions

How many calories are in meijer corn flakes crisp corn cereal, corn flakes?
1 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in meijer corn flakes crisp corn cereal, corn flakes?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in meijer corn flakes crisp corn cereal, corn flakes?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference86.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na767 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folic acid333 µg
Vitamin B-125 µg
Vitamin A, RAE300 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659734, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.