Clover valley corn flakes deliciously crisp and golden cereal
USDA name: Corn flakes deliciously crisp and golden cereal
Brandedby Gilster Marylee C/o Ko-Pak Inc.
160 calories in 1 1/4 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 87.5 g, fat: 1.3 g.
Clover valley corn flakes deliciously crisp and golden cereal, 1 1/4 cup (40 g)
160 calories
- Protein3 g8% of calories
- Carbs35 g89% of calories
incl. 1 g fiber · 3 g sugars
- Fat0.5 g3% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 076924569367 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)108% 1.4 mg
- Thiamin (B1)67% 0.8 mg
- Niacin (B3)50% 8 mg
- Vitamin B635% 0.6 mg
- Vitamin C31% 28 mg
- Vitamin B1213% 0.3 µg
minerals
% of the Daily Value in this serving
- Iron74% 13.4 mg
- Sodium10% 230 mg
- Potassium1% 70 mg
Little or none: Calcium.
Ingredients
Degermed yellow corn meal, Sugar, Salt, Barley malt extract. Vitamins and minerals: vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate), Vitamin a (palmitate), Niacinamide, Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrocholoride), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin), Folic acid. Bht added to packaging to help preserve freshness.
- Brand
- Clover valley
- Made by
- Gilster Marylee C/o Ko-Pak Inc.
- Label serving
- 1 1/4 cup
- Barcode (GTIN/UPC)
- 076924569367
- Category
- Cereal
- Label updated
- 2020-04-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 0 of 7,766 other records.
leastmostVitamin C
Higher than 98%
Same value as 19 of 4,165 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 144 of 7,847 other records.
leastmostTotal fat
Lower than 89%
Same value as 54 of 7,842 other records.
leastmostFiber
Lower than 88%
Same value as 163 of 7,838 other records.
leastmostSodium
Higher than 87%
Same value as 33 of 7,851 other records.
leastmost
Questions
- How many calories are in clover valley corn flakes deliciously crisp and golden cereal?
- 1 1/4 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0.5 g.
- How much protein is in clover valley corn flakes deliciously crisp and golden cereal?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in clover valley corn flakes deliciously crisp and golden cereal?
- 85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 87.5 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 7.5 g |
| Sugars, added | 7.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 33.5 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 575 mg |
| Vitamin C, total ascorbic acid | 70 mg |
| Thiamin | 2 mg |
| Riboflavin | 3.5 mg |
| Niacin | 20 mg |
| Vitamin B-6 | 1.5 mg |
| Folic acid | 312 µg |
| Vitamin B-12 | 0.75 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2133445, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.