Market pantry corn flakes crispy toasted flakes cereal, Corn flakes

USDA name: Corn flakes crispy toasted flakes cereal, Corn flakes

Branded

100 calories in 1 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 85.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Market pantry corn flakes crispy toasted flakes cereal, Corn flakes, 1 cup (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs24 g92% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Vitamin D 3.9 mcg20%
Calcium 0 mg0%
Iron 9 mg50%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin A20% 180 µg
  • Vitamin D20% 3.9 µg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Sodium7% 160 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Salt, Malt syrup, Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12. Bht added to packaging material to help preserve freshness.

Brand
Market pantry
Label serving
1 cup
Barcode (GTIN/UPC)
492310003206
Category
Cereal
Label updated
2023-09-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 42 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 18 of 4,165 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 76 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 26 of 6,016 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

Questions

How many calories are in market pantry corn flakes crispy toasted flakes cereal, corn flakes?
1 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in market pantry corn flakes crispy toasted flakes cereal, corn flakes?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in market pantry corn flakes crispy toasted flakes cereal, corn flakes?
82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference85.7 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe32.1 mg
Potassium, K107 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid53.6 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Folic acid714 µg
Vitamin B-125.4 µg
Vitamin A, RAE643 µg
Vitamin D (D2 + D3)14 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other79 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660213, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.