Giant eagle corn flakes crispy toasted cereal, Corn flakes

USDA name: Corn flakes crispy toasted cereal, Corn flakes

Brandedby Giant Eagle, Inc.

160 calories in 1 1/3 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 87.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Giant eagle corn flakes crispy toasted cereal, Corn flakes, 1 1/3 cup (40 g)

160 calories

  • Protein3 g8% of calories
  • Carbs35 g92% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 1/3 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 0 mg0%
Iron 5.4 mg30%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)67% 0.8 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate6% 24 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.2 mg
  • Sodium13% 290 mg
  • Potassium1% 50 mg

Little or none: Calcium.

Ingredients

Milled corn, Corn syrup, Salt, Barley malt extract, Wheat starch, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron). Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
030034924409
Category
Cereal
Label updated
2019-08-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 8 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 170 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 51 of 6,016 other records.

    leastmost

Questions

How many calories are in giant eagle corn flakes crispy toasted cereal, corn flakes?
1 1/3 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in giant eagle corn flakes crispy toasted cereal, corn flakes?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle corn flakes crispy toasted cereal, corn flakes?
85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein7.5 g
Total lipid (fat)0 g
Carbohydrate, by difference87.5 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Sugars, added2.5 g
Calcium, Ca0 mg
Iron, Fe13.5 mg
Potassium, K125 mg
Sodium, Na725 mg
Zinc, Zn5.6 mg
Thiamin2 mg
Niacin7.5 mg
Pantothenic acid1.3 mg
Vitamin B-60.75 mg
Folate, total60 µg
Folic acid62 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473520, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.