Mccann's steel cut irish oatmeal

USDA name: Steel cut irish oatmeal

Brandedby Odlum Mills Limited

150 calories in 1/4 cup (40g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Mccann's steel cut irish oatmeal, 1/4 cup (40g)

150 calories

Protein
5 g
Carbs
30 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Potassium3% 130 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain oats

    Brand
    Mccann's
    Made by
    Odlum Mills Limited
    Label serving
    1/4 cup (40g)
    Barcode (GTIN/UPC)
    0072463000224
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 415 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 36 of 6,016 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 31 of 7,766 other records.

      leastmost

    Questions

    How many calories are in mccann's steel cut irish oatmeal?
    1/4 cup (40g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 2 g.
    How much protein is in mccann's steel cut irish oatmeal?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in mccann's steel cut irish oatmeal?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)5 g
    Carbohydrate, by difference75 g
    Fiber, total dietary7.5 g
    Fiber, soluble2 g
    Fiber, insoluble5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.8 mg
    Potassium, K325 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.3 g
    Fatty acids, total polyunsaturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598195, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.