Mccann's steel cut irish oatmeal

USDA name: Steel cut irish oatmeal

Brandedby Odlum Mills Limited

150 calories in 1/4 cup (40g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 5 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and less sodium than 86%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Mccann's steel cut irish oatmeal, 1/4 cup (40g)

150 calories

  • Protein5 g13% of calories
  • Carbs30 g76% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain oats

Brand
Mccann's
Made by
Odlum Mills Limited
Label serving
1/4 cup (40g)
Barcode (GTIN/UPC)
0072463000224
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 36 of 6,001 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 31 of 7,727 other records.

    leastmost

Questions

How many calories are in mccann's steel cut irish oatmeal?
1/4 cup (40g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in mccann's steel cut irish oatmeal?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mccann's steel cut irish oatmeal?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)5 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.8 mg
Potassium, K325 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598195, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.