Mccann's vanilla honey quick & easy steel cut irish oatmeal, Vanilla honey

USDA name: Vanilla honey quick & easy steel cut irish oatmeal, Vanilla honey

Brandedby Odlum Mills Limited

200 calories in 1 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 75.9 g, fat: 3.7 g.

Serving
1
= 54 g
200KCAL

Mccann's vanilla honey quick & easy steel cut irish oatmeal, Vanilla honey, 1 cup (54 g)

200 calories

Protein
4 g
Carbs
41 g
Fat
2 g
Fiber
—
Sugars
17 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 41 g15%
Total Sugars 17 g
Protein 4 g
Calcium 99.9 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.54 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Calcium8% 99.9 mg

Ingredients

Whole grain irish oats, Sugar, Salt, Calcium carbonate (a source of calcium), Guar gum, Vanilla bean seed, Natural honey and vanilla flavors, Mono- and diglycerides, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand
Mccann's
Made by
Odlum Mills Limited
Label serving
1 cup
Barcode (GTIN/UPC)
072463000644
Category
Cereal
Label updated
2020-09-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 76%

    Same value as 2 of 7,741 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 78 of 7,842 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 118 of 7,851 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 55 of 7,766 other records.

    leastmost

Questions

How many calories are in mccann's vanilla honey quick & easy steel cut irish oatmeal, vanilla honey?
1 cup (54 g): 200 calories; protein: 4 g, carbohydrates: 41 g, fat: 2 g.
How much protein is in mccann's vanilla honey quick & easy steel cut irish oatmeal, vanilla honey?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mccann's vanilla honey quick & easy steel cut irish oatmeal, vanilla honey?
estimated 75.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 20 reported nutrients, per 100 g+
Energy370 kcal
Protein7.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference75.9 g
Total Sugars31.5 g
Calcium, Ca185 mg
Iron, Fe6.7 mg
Magnesium, Mg74 mg
Phosphorus, P278 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.63 mg
Niacin7.4 mg
Vitamin B-60.74 mg
Vitamin A, IU1,852 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated0.93 g
Fatty acids, total polyunsaturated0.93 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1984960, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.