Flahavan's irish steel cut oatmeal
USDA name: Irish steel cut oatmeal
Brandedby GS1 Ireland
150 calories in 1/4 cup (40g). Per 100 g, protein: 12.5 g, carbohydrates: 72.5 g, fat: 5 g.
Flahavan's irish steel cut oatmeal, 1/4 cup (40g)
150 calories
- Protein
- 5 g
- Carbs
- 29 g
- Fat
- 2 g
- Fiber
- 4 g
- Sugars
- 1 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Potassium3% 162 mg
- Calcium1% 19.2 mg
Little or none: Sodium.
Ingredients
100% whole grain, Irish steel cut oats
- Brand
- Flahavan's
- Made by
- GS1 Ireland
- Label serving
- 1/4 cup (40g)
- Barcode (GTIN/UPC)
- 0704174000209
- Category
- Cereal
- Label updated
- 2023-06-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 87%
Same value as 170 of 7,843 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostPotassium
Higher than 84%
Same value as 6 of 6,016 other records.
leastmostProtein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmostIron
Lower than 67%
Same value as 43 of 7,766 other records.
leastmost
Questions
- How many calories are in flahavan's irish steel cut oatmeal?
- 1/4 cup (40g): 150 calories; protein: 5 g, carbohydrates: 29 g, fat: 2 g.
- How much protein is in flahavan's irish steel cut oatmeal?
- 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in flahavan's irish steel cut oatmeal?
- 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Mccann's steel cut irish oatmeal
- Flahavan's irish steel cut oatmeal
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- Mccann's quick & easy steel cut irish oatmeal
- Mccann's, Quick & easy steel cut irish oatmeal
- Mccann's vanilla honey quick & easy steel cut irish oatmeal, Vanilla honey
- Mccann's quick & easy steel cut maple brown sugar irish oatmeal, Maple; Brown sugar
All 11 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 72.5 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 2.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 48 mg |
| Iron, Fe | 3.5 mg |
| Potassium, K | 405 mg |
| Sodium, Na | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602510, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.