Mccann's quick & easy steel cut irish oatmeal

USDA name: Quick & easy steel cut irish oatmeal

Brandedby Odlum Mills Limited

140 calories in 1/4 cup dry (40g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 2.5 g.

Among the other records in Cereal, per 100 g: less calories than 87%, and less sugars than 87%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Mccann's quick & easy steel cut irish oatmeal, 1/4 cup dry (40g)

140 calories

  • Protein4 g11% of calories
  • Carbs30 g83% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/4 cup dry (40g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Whole grain oats

Brand
Mccann's
Made by
Odlum Mills Limited
Label serving
1/4 cup dry (40g)
Barcode (GTIN/UPC)
0072463000309
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 209 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 170 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 131 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 95 of 6,001 other records.

    leastmost

Questions

How many calories are in mccann's quick & easy steel cut irish oatmeal?
1/4 cup dry (40g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in mccann's quick & easy steel cut irish oatmeal?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in mccann's quick & easy steel cut irish oatmeal?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference75 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars2.5 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe3.5 mg
Potassium, K350 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598197, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.