Mccann's quick & easy steel cut irish oatmeal

USDA name: Quick & easy steel cut irish oatmeal

Brandedby Odlum Mills Limited

140 calories in 1/4 cup dry (40g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Mccann's quick & easy steel cut irish oatmeal, 1/4 cup dry (40g)

140 calories

Protein
4 g
Carbs
30 g
Fat
1 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup dry (40g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium3% 140 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Whole grain oats

    Brand
    Mccann's
    Made by
    Odlum Mills Limited
    Label serving
    1/4 cup dry (40g)
    Barcode (GTIN/UPC)
    0072463000309
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 87%

      Same value as 209 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 170 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Total fat

      Lower than 78%

      Same value as 131 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 95 of 6,016 other records.

      leastmost

    Questions

    How many calories are in mccann's quick & easy steel cut irish oatmeal?
    1/4 cup dry (40g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 1 g.
    How much protein is in mccann's quick & easy steel cut irish oatmeal?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in mccann's quick & easy steel cut irish oatmeal?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy350 kcal
    Protein10 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference75 g
    Fiber, total dietary10 g
    Fiber, soluble2 g
    Fiber, insoluble5 g
    Total Sugars2.5 g
    Sugars, added0 g
    Calcium, Ca50 mg
    Iron, Fe3.5 mg
    Potassium, K350 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598197, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.