Mason st. Bakehouse oatmeal bars

USDA name: Oatmeal bars

Brandedby Mason st. Bakehouse

120 calories in 1 bar (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 14.1 g.

Serving
1
= 32 g
120KCAL

Mason st. Bakehouse oatmeal bars, 1 bar (32 g)

120 calories

Protein
2 g
Carbs
20 g
Fat
4.5 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 49.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 49.9 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Enzyme, Ascorbic acid as a dough conditioner, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Chicory root inulin, Butter (cream, Salt), Sugar, Chocolate (sugar, Chocolate liquor, Cocoa butter, Soybean lecithin, Vanilla extract), Rolled oats, Raisin paste, Banana puree, Egg, Dates, Banana flakes, Amaranth, Buckwheat, Millet, Quinoa, Water, Modified cornstarch, Blackstrap molasses, Leavening blend (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate, Calcium sulfate), Salt, Natural flavor.

    Made by
    Mason st. Bakehouse
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    770981810423
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 33 of 7,981 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 159 of 7,921 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 226 of 8,003 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 30 of 7,986 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 31 of 7,962 other records.

      leastmost

    Questions

    How many calories are in mason st. bakehouse oatmeal bars?
    1 bar (32 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4.5 g.
    How much protein is in mason st. bakehouse oatmeal bars?
    6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in mason st. bakehouse oatmeal bars?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein6.3 g
    Total lipid (fat)14.1 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary12.5 g
    Total Sugars21.9 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na156 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.8 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 521319, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.