How many calories are in hmr iced oatmeal flavored bar, iced oatmeal?

1 Bar (42 g): 150 calories; protein: 10 g, carbohydrates: 23 g, fat: 3 g.

How much protein is in hmr iced oatmeal flavored bar, iced oatmeal?

23.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in hmr iced oatmeal flavored bar, iced oatmeal?

45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hmr iced oatmeal flavored bar, Iced oatmeal

USDA name: Iced oatmeal flavored bar, Iced oatmeal

Brandedby Health Management Resources Corporation

150 calories in 1 Bar (42 g). Per 100 g, protein: 23.8 g, carbohydrates: 54.8 g, fat: 7.1 g.

Serving

= 42 g

Hmr iced oatmeal flavored bar, Iced oatmeal, 1 Bar (42 g)

150 calories

Protein: 10 g
Carbs: 23 g
Fat: 3 g
Fiber: 4 g
Sugars: 12 g

Nutrition Facts

Serving size1 Bar (42 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 12 g

Includes Added Sugars 8 g16%

Protein 10 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium5% 115 mg
Calcium3% 39.9 mg
Potassium1% 70.1 mg

Ingredients

Soy nuggets (isolated soy protein, Rice starch), Brown rice syrup, Yogurt flavored coating (sugar, Palm kernel oil, Nonfat dry milk, Yogurt powder [cultured nonfat milk), Soy lecithin, Salt), Rolled oats, Soluble corn fiber, Raisins (raisins, Sunflower seed oil), Soy protein isolate, Honey, Glycerin, Brown sugar, Palm kernel oil, Natural flavor, Gum arabic, Innamon.

Brand: Hmr
Made by: Health Management Resources Corporation
Label serving: 1 Bar
Barcode (GTIN/UPC): 709355236637
Category: Snack, Energy & Granola Bars
Label updated: 2022-04-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 92%
Same value as 44 of 7,988 other records.
leastmost
Calories
Lower than 86%
Same value as 60 of 8,003 other records.
leastmost
Potassium
Lower than 82%
Same value as 41 of 5,526 other records.
leastmost
Iron
Higher than 78%
Same value as 25 of 7,797 other records.
leastmost
Fiber
Higher than 69%
Same value as 21 of 7,921 other records.
leastmost
Protein
Higher than 69%
Same value as 30 of 7,981 other records.
leastmost

Questions

How many calories are in hmr iced oatmeal flavored bar, iced oatmeal?: 1 Bar (42 g): 150 calories; protein: 10 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in hmr iced oatmeal flavored bar, iced oatmeal?: 23.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in hmr iced oatmeal flavored bar, iced oatmeal?: 45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Greenwise iced oatmeal cookie organic flavored grain bar, Iced oatmeal cookie

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	23.8 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	54.8 g
Fiber, total dietary	9.5 g
Total Sugars	28.6 g
Sugars, added	19 g
Calcium, Ca	95 mg
Iron, Fe	4.3 mg
Potassium, K	167 mg
Sodium, Na	274 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2305668, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.