Greenwise iced oatmeal cookie organic flavored grain bar, Iced oatmeal cookie

USDA name: Iced oatmeal cookie organic flavored grain bar, Iced oatmeal cookie

Brandedby Publix Super Markets, Inc.

150 calories in 1 bar (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 66.7 g, fat: 13.9 g.

Serving
1
= 36 g
150KCAL

Greenwise iced oatmeal cookie organic flavored grain bar, Iced oatmeal cookie, 1 bar (36 g)

150 calories

Protein
2 g
Carbs
24 g
Fat
5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (36 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0.8 mg4%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Sodium2% 55.1 mg
    • Potassium2% 100 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic oats, Organic tapioca syrup, Organic fig paste, Organic oat flour, Organic sunflower oil, Organic vanilla chips (organic cocoa butter, Organic cane sugar, Organic tapioca starch, Organic rice syrup solids, Organic rice maltodextrin, Organic vanilla extract), Organic cane sugar, Organic invert cane syrup, Organic natural flavors, Organic oat fiber, Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Organic tapioca maltodextrin, Monocalcium phosphate), Organic cinnamon.

    Brand
    Greenwise
    Made by
    Publix Super Markets, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    041415230057
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-08-21

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 85%

      Same value as 96 of 7,981 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 157 of 7,962 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 6 of 7,986 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 56 of 7,734 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 77 of 7,797 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 172 of 7,921 other records.

      leastmost

    Questions

    How many calories are in greenwise iced oatmeal cookie organic flavored grain bar, iced oatmeal cookie?
    1 bar (36 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.
    How much protein is in greenwise iced oatmeal cookie organic flavored grain bar, iced oatmeal cookie?
    5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in greenwise iced oatmeal cookie organic flavored grain bar, iced oatmeal cookie?
    58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy417 kcal
    Protein5.6 g
    Total lipid (fat)13.9 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary8.3 g
    Total Sugars25 g
    Sugars, added13.9 g
    Calcium, Ca56 mg
    Iron, Fe2.2 mg
    Potassium, K278 mg
    Sodium, Na153 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642029, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.