Marshmallow candy

USDA name: Candy, marshmallow

127 calories in 1 cup (40 g). Per 100 g, protein: 1.8 g, carbohydrates: 81.3 g, fat: 0.2 g.

Among the other records in Candy not containing chocolate, per 100 g: less calories than 95%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 40 g
127KCAL
Where the calories come from

Marshmallow candy, 1 cup

127 calories

  • Protein0.72 g2% of calories
  • Carbs32.5 g97% of calories

    incl. 0.04 g fiber · 23 g sugars

  • Fat0.08 g1% of calories

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 0.08 g0%
Saturated Fat 0.022 g0%
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 32.5 g12%
Dietary Fiber 0.04 g0%
Total Sugars 23 g
Protein 0.72 g
Vitamin D 0 mcg0%
Calcium 1.2 mg0%
Iron 0.092 mg1%
Potassium 2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper4% 0.039 mg
  • Sodium1% 32 mg
  • Selenium1% 0.68 µg
  • Iron1% 0.092 mg

Little or none: Phosphorus, Magnesium, Zinc, Calcium, Potassium.

How it compares

Against other records in Candy not containing chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 22 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 22 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 22 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 2 of 22 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 22 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 2 of 22 other records.

    leastmost

Questions

How many calories are in marshmallow candy?
1 cup (40 g): 127 calories; protein: 0.72 g, carbohydrates: 32.5 g, fat: 0.08 g.
How much protein is in marshmallow candy?
1.8 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in marshmallow candy?
81.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water16.4 g
Energy318 kcal
Protein1.8 g
Total lipid (fat)0.2 g
Carbohydrate, by difference81.3 g
Fiber, total dietary0.1 g
Total Sugars57.6 g
Calcium, Ca3 mg
Iron, Fe0.23 mg
Magnesium, Mg2 mg
Phosphorus, P8 mg
Potassium, K5 mg
Sodium, Na80 mg
Zinc, Zn0.04 mg
Copper, Cu0.097 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.001 mg
Riboflavin0.001 mg
Niacin0.078 mg
Vitamin B-60.003 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.056 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.04 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.08 g
MUFA 16:10.004 g
MUFA 18:10.076 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.045 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710353, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.