Marsh wild sockeye salmon fillets

USDA name: Wild sockeye salmon fillets

Brandedby E & E Foods Corporation

184 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 10.6 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more protein than 99%, and more calories than 88%.

Compare with another food →

Serving
1
= 85 g
184KCAL
Where the calories come from

Marsh wild sockeye salmon fillets, 3 oz (85 g)

184 calories

  • Protein23 g50% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat9 g44% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Cholesterol 74 mg25%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 23 g
Calcium 10.2 mg1%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 781857005171 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Sodium2% 56.1 mg
  • Calcium1% 10.2 mg

Ingredients

Sockeye salmon (fish)

Brand
Marsh
Made by
E & E Foods Corporation
Label serving
3 oz
Barcode (GTIN/UPC)
781857005171
Category
Frozen Fish & Seafood
Label updated
2017-10-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 8 of 3,758 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 3,764 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 22 of 3,752 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 25 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 90 of 3,644 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 181 of 3,631 other records.

    leastmost

Questions

How many calories are in marsh wild sockeye salmon fillets?
3 oz (85 g): 184 calories; protein: 23 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in marsh wild sockeye salmon fillets?
27.1 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in marsh wild sockeye salmon fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy216 kcal
Protein27.1 g
Total lipid (fat)10.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe0.64 mg
Sodium, Na66 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU235 iu
Fatty acids, total saturated2.4 g
Cholesterol87 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441198, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.