How many calories are in lidl wild sockeye salmon fillets?

4 onz (113 g): 99 calories; protein: 22 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in lidl wild sockeye salmon fillets?

19.5 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.

How many net carbs are in lidl wild sockeye salmon fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lidl wild sockeye salmon fillets

USDA name: Wild sockeye salmon fillets

Brandedby Lidl

99 calories in 4 onz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 1.3 g.

Serving

= 113 g

Lidl wild sockeye salmon fillets, 4 onz (113 g)

99 calories

Protein: 22 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 45.2 mg15%

Sodium 55.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Calcium 30.5 mg2%

Iron 0.8 mg4%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium8% 390 mg
Iron4% 0.8 mg
Sodium2% 55.4 mg
Calcium2% 30.5 mg

Ingredients

Sockeye salmon.

Made by: Lidl
Label serving: 4 onz
Barcode (GTIN/UPC): 20865771
Category: Frozen Fish & Seafood
Label updated: 2020-06-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 30 of 3,760 other records.
leastmost
Potassium
Higher than 83%
Same value as 3 of 1,966 other records.
leastmost
Protein
Higher than 74%
Same value as 42 of 3,765 other records.
leastmost
Calories
Lower than 62%
Same value as 170 of 3,772 other records.
leastmost
Iron
Higher than 61%
Same value as 25 of 3,636 other records.
leastmost
Total fat
Lower than 57%
Same value as 81 of 3,768 other records.
leastmost

Questions

How many calories are in lidl wild sockeye salmon fillets?: 4 onz (113 g): 99 calories; protein: 22 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in lidl wild sockeye salmon fillets?: 19.5 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in lidl wild sockeye salmon fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	88 kcal
Protein	19.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	27 mg
Iron, Fe	0.71 mg
Potassium, K	345 mg
Sodium, Na	49 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063627, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.