Marsh red beans

USDA name: Red beans

Brandedby Marsh Supermarkets, Llc

130 calories in 0.5 cup (125 g). Per 100 g, protein: 5.6 g, carbohydrates: 9.6 g, fat: 0 g.

Serving
1
= 125 g
130KCAL

Marsh red beans, 0.5 cup (125 g)

130 calories

Protein
7 g
Carbs
12 g
Fat
0 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (125 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 12 g4%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 7 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Ingredients

    Red beans, Water, Salt, Calcium chloride (a firming agent) and/or disodium edta (to promote color retention).

    Brand
    Marsh
    Made by
    Marsh Supermarkets, Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    021110431577
    Category
    Canned & Bottled Beans
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 0 of 2,952 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 14 of 2,960 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 36 of 2,931 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 78 of 2,953 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 60 of 2,949 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 1,157 of 2,936 other records.

      leastmost

    Questions

    How many calories are in marsh red beans?
    0.5 cup (125 g): 130 calories; protein: 7 g, carbohydrates: 12 g, fat: 0 g.
    How much protein is in marsh red beans?
    5.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in marsh red beans?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy104 kcal
    Protein5.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference9.6 g
    Fiber, total dietary4.8 g
    Total Sugars1.6 g
    Calcium, Ca32 mg
    Iron, Fe1.4 mg
    Sodium, Na272 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103059, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.