How many calories are in marsh red beans?

1/2 cup (125 g): 130 calories; protein: 7 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in marsh red beans?

5.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in marsh red beans?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Marsh red beans

USDA name: Red beans

Brandedby Marsh Supermarkets, Llc

130 calories in 1/2 cup (125 g). Per 100 g, protein: 5.6 g, carbohydrates: 9.6 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: less carbohydrates than 98%, and more calories than 74%.

Compare with another food →

Serving

= 125 g

Where the calories come from

Marsh red beans, 1/2 cup (125 g)

130 calories

Protein7 g22% of calories
Carbs12 g37% of calories
incl. 6 g fiber · 2 g sugars
Fat0 g0% of calories

The nutrients listed account for 58% of the calories.

Nutrition Facts

Serving size1/2 cup (125 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 12 g4%

Dietary Fiber 6 g21%

Total Sugars 2 g

Protein 7 g

Calcium 40 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021110431577 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron10% 1.8 mg
Calcium3% 40 mg

Ingredients

Red beans, Water, Salt, Calcium chloride (a firming agent) and/or disodium edta (to promote color retention).

Brand: Marsh
Made by: Marsh Supermarkets, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 021110431577
Category: Canned & Bottled Beans
Label updated: 2017-07-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 0 of 2,950 other records.
leastmost
Calories
Higher than 74%
Same value as 14 of 2,958 other records.
leastmost
Sugars
Higher than 73%
Same value as 36 of 2,929 other records.
leastmost
Protein
Higher than 73%
Same value as 78 of 2,951 other records.
leastmost
Fiber
Higher than 62%
Same value as 60 of 2,947 other records.
leastmost
Total fat
Lower than 61%
Same value as 1,157 of 2,934 other records.
leastmost

Questions

How many calories are in marsh red beans?: 1/2 cup (125 g): 130 calories; protein: 7 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in marsh red beans?: 5.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in marsh red beans?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	104 kcal
Protein	5.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.6 g
Fiber, total dietary	4.8 g
Total Sugars	1.6 g
Calcium, Ca	32 mg
Iron, Fe	1.4 mg
Sodium, Na	272 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103059, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.