How many calories are in allens red beans, red?

0.5 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 20 g, fat: 1 g.

How much protein is in allens red beans, red?

4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in allens red beans, red?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Allens red beans, Red

USDA name: Red beans, Red

Brandedby McCall Farms Inc

111 calories in 0.5 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 15.4 g, fat: 0.77 g.

Serving

= 130 g

Allens red beans, Red, 0.5 cup (130 g)

111 calories

Protein: 6 g
Carbs: 20 g
Fat: 1 g
Fiber: 6 g
Sugars: 1 g

Nutrition Facts

Serving size0.5 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 20 g7%

Dietary Fiber 6 g21%

Total Sugars 1 g

Protein 6 g

Calcium 59.8 mg5%

Iron 1.4 mg8%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium7% 309 mg
Sodium6% 140 mg
Calcium5% 59.8 mg

Ingredients

Prepared red beans, Water, Salt, Calcium chloride to help maintain firmness, Calcium disodium edta added to help promote color retention.

Brand: Allens
Made by: McCall Farms Inc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 034700332130
Category: Canned & Bottled Beans
Label updated: 2022-12-16

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 82%
Same value as 194 of 2,928 other records.
leastmost
Sodium
Lower than 79%
Same value as 62 of 2,952 other records.
leastmost
Potassium
Lower than 75%
Same value as 36 of 1,625 other records.
leastmost
Protein
Lower than 69%
Same value as 641 of 2,953 other records.
leastmost
Calcium
Higher than 68%
Same value as 461 of 2,921 other records.
leastmost
Vitamin C
Higher than 66%
Same value as 176 of 1,424 other records.
leastmost

Questions

How many calories are in allens red beans, red?: 0.5 cup (130 g): 111 calories; protein: 6 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in allens red beans, red?: 4.6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in allens red beans, red?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	85 kcal
Protein	4.6 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	4.6 g
Total Sugars	0.77 g
Calcium, Ca	46 mg
Iron, Fe	1.1 mg
Potassium, K	238 mg
Sodium, Na	108 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454333, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.