Marketside pumpernickel boule, Pumpernickel

USDA name: Pumpernickel boule, Pumpernickel

Brandedby Wal-Mart Stores, Inc.

120 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 43.9 g, fat: 0.88 g.

Serving
1
= 57 g
120KCAL

Marketside pumpernickel boule, Pumpernickel, 2 onz (57 g)

120 calories

Protein
5 g
Carbs
25 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 10.3 mg1%
Iron 1.0 mg6%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1.0 mg
  • Potassium1% 59.9 mg
  • Calcium1% 10.3 mg

Ingredients

Water, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid) white rye flour, Rye chops, Pumpernickel rye flour (malted wheat flour, Wheat flour, Rye flour, Whole grain rye meal contains 2% or less of each of the following: salt, Caramel color, Wheat gluten, Soybean oil, Ground caraway seed, Lactic acid sugar, Ground dill seed, Ascorbic acid), Vital wheat gluten, Contains less than 2% of caramel color, Dough conditioners (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Ascorbic acid, Enzymes), Malt (malted barley, Wheat flour, Dextrose), Preservatives (cultured wheat starch, Wheat flour, Citric acid), Salt, Vinegar, Yeast.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
681131286558
Category
Breads & Buns
Label updated
2022-05-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 104 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 206 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 70 of 10,029 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 75 of 9,910 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 162 of 9,892 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 369 of 10,016 other records.

    leastmost

Questions

How many calories are in marketside pumpernickel boule, pumpernickel?
2 onz (57 g): 120 calories; protein: 5 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in marketside pumpernickel boule, pumpernickel?
8.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in marketside pumpernickel boule, pumpernickel?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein8.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference43.9 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe1.8 mg
Potassium, K105 mg
Sodium, Na544 mg
Vitamin D (D2 + D3), International Units70 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472963, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.