Marketside pumpernickel boule

USDA name: Pumpernickel boule

Brandedby Wal-Mart Stores, Inc.

160 calories in 2 onz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 51.8 g, fat: 3.6 g.

Serving
1
= 56 g
160KCAL

Marketside pumpernickel boule, 2 onz (56 g)

160 calories

Protein
6 g
Carbs
29 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.2 mg

    Ingredients

    Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Rye flour, Yeast, Sugar, Wheat gluten, Rye meal, Soybean and/or canola oil, Fermented rye flour, Caramel color, Salt, Ground caraway seeds, Soy lecithin.

    Brand
    Marketside
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    681131148146
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 78%

      Same value as 387 of 10,028 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 330 of 10,061 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 147 of 10,032 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 114 of 9,892 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 430 of 10,001 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 37 of 10,029 other records.

      leastmost

    Questions

    How many calories are in marketside pumpernickel boule?
    2 onz (56 g): 160 calories; protein: 6 g, carbohydrates: 29 g, fat: 2 g.
    How much protein is in marketside pumpernickel boule?
    10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in marketside pumpernickel boule?
    48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein10.7 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference51.8 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Sodium, Na536 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080682, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.