Marketside pumpernickel boule

USDA name: Pumpernickel boule

Brandedby Wal-Mart Stores, Inc.

160 calories in 2 oz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 51.8 g, fat: 3.6 g.

Among the other records in Breads & Buns, per 100 g: more protein than 78%, and more calories than 74%.

Compare with another food →

Serving
1
= 56 g
160KCAL
Where the calories come from

Marketside pumpernickel boule, 2 oz (56 g)

160 calories

  • Protein6 g15% of calories
  • Carbs29 g73% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.2 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Rye flour, Yeast, Sugar, Wheat gluten, Rye meal, Soybean and/or canola oil, Fermented rye flour, Caramel color, Salt, Ground caraway seeds, Soy lecithin.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
681131148146
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 78%

    Same value as 386 of 9,990 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 330 of 10,024 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 147 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 114 of 9,873 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 427 of 9,963 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 37 of 9,991 other records.

    leastmost

Questions

How many calories are in marketside pumpernickel boule?
2 oz (56 g): 160 calories; protein: 6 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in marketside pumpernickel boule?
10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in marketside pumpernickel boule?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference51.8 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na536 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080682, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.