Markteside, Bake at home, Pumpernickel bread boule

Brandedby Wal-Mart Stores, Inc.

150 calories in 0.11 of a loaf (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 52.6 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 83%, and less total fat than 81%.

Compare with another food →

Serving
1
= 57 g
150KCAL
Where the calories come from

Markteside, Bake at home, Pumpernickel bread boule, 0.11 of a loaf (57 g)

150 calories

  • Protein5 g13% of calories
  • Carbs30 g81% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size0.11 of a loaf (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 79.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Rye flakes, Rye flour, Caramel (color), Contains 2% or less of: molasses, Wheat gluten, Palm oil, Cultured wheat starch, Sea salt, Yeast, Caraway seed, Enzymes.

Brand
Markteside
Made by
Wal-Mart Stores, Inc.
Label serving
0.11 of a loaf
Barcode (GTIN/UPC)
681131123594
Category
Breads & Buns
Label updated
2017-12-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 176 of 9,873 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 237 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 368 of 9,979 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 51 of 9,997 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 343 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 235 of 9,991 other records.

    leastmost

Questions

How many calories are in markteside, bake at home, pumpernickel bread boule?
0.11 of a loaf (57 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in markteside, bake at home, pumpernickel bread boule?
8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in markteside, bake at home, pumpernickel bread boule?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference52.6 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca140 mg
Iron, Fe3.2 mg
Sodium, Na404 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057600, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.