Marketside pumpernickel bread boule

USDA name: Pumpernickel bread boule

Brandedby Wal-Mart Stores, Inc.

130 calories in 0.125 loaf (50 g). Per 100 g, protein: 8 g, carbohydrates: 54 g, fat: 2 g.

Serving
1
= 50 g
130KCAL

Marketside pumpernickel bread boule, 0.125 loaf (50 g)

130 calories

Protein
4 g
Carbs
27 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.125 loaf (50 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron8% 1.4 mg
    • Calcium5% 60 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Rye flakes, Rye flour, Caramel (color), Contains 2% or less of: molasses, Wheat gluten, Palm oil, Whole wheat flour, Sea salt, Cultured wheat starch, Yeast, Caraway seed, Enzymes.

    Brand
    Marketside
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    0.125 loaf
    Barcode (GTIN/UPC)
    681131090896
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 79%

      Same value as 27 of 10,029 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 38 of 9,892 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 48 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 77 of 10,016 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 132 of 10,032 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 128 of 10,001 other records.

      leastmost

    Questions

    How many calories are in marketside pumpernickel bread boule?
    0.125 loaf (50 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 1 g.
    How much protein is in marketside pumpernickel bread boule?
    8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in marketside pumpernickel bread boule?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy260 kcal
    Protein8 g
    Total lipid (fat)2 g
    Carbohydrate, by difference54 g
    Fiber, total dietary4 g
    Total Sugars2 g
    Calcium, Ca120 mg
    Iron, Fe2.9 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.