Marketside milk chocolate graham crackers, Milk chocolate

USDA name: Milk chocolate graham crackers, Milk chocolate

Brandedby Wal-Mart Stores, Inc.

140 calories in 3 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Marketside milk chocolate graham crackers, Milk chocolate, 3 pieces (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
7 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size3 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 39.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 39.9 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Milk, Unsweetened chocolate, Soy lecithin [an emulsifier], Vanilla extract), Graham cracker (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Whole wheat flour, Cane syrup, High oleic safflower oil and/or high oleic sunflower oil, Honey, Molasses, Contains less than 2% of each of the following: baking soda, Salt, Ammonium bicarbonate, Cream of tartar), Orange colored sugar (sugar, Confectioner's glaze, Fd&c yellow #6, Carnauba wax), Gold colored sugar (sugar, Artificial color, Confectioner's glaze, Corn syrup, Gum arabic, Fd&c yellow #5 aluminum lake, Carnauba wax, Fd&c red #40 aluminum lake, Fd&c blue #2 aluminum lake, Fd&c yellow #6 aluminum lake, Hydroxylated soy lecithin).

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
681131286770
Category
Cookies & Biscuits
Label updated
2020-04-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 119 of 13,023 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 35 of 6,714 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 241 of 12,729 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 66 of 13,032 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 274 of 12,607 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost

Questions

How many calories are in marketside milk chocolate graham crackers, milk chocolate?
3 pieces (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in marketside milk chocolate graham crackers, milk chocolate?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in marketside milk chocolate graham crackers, milk chocolate?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars46.7 g
Sugars, added43.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1978134, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.