Market pantry unsweetened chocolate baking squares, Unsweetened chocolate

USDA name: Unsweetened chocolate baking squares, Unsweetened chocolate

Brandedby Target Stores

70 calories in 1 square (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 50 g.

Serving
1
= 14 g
70KCAL

Market pantry unsweetened chocolate baking squares, Unsweetened chocolate, 1 square (14 g)

70 calories

Protein
2 g
Carbs
4 g
Fat
7 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 square (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 3 mg17%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium3% 150 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Unsweetened chocolate.

    Brand
    Market pantry
    Made by
    Target Stores
    Label serving
    1 square
    Barcode (GTIN/UPC)
    085239026823
    Category
    Baking Decorations & Dessert Toppings
    Label updated
    2023-08-25

    How it compares

    Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 2,280 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 1 of 1,238 other records.

      leastmost

    • Total fat

      Higher than 98%

      Same value as 36 of 3,981 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 23 of 3,996 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 24 of 2,347 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 137 of 3,910 other records.

      leastmost

    Questions

    How many calories are in market pantry unsweetened chocolate baking squares, unsweetened chocolate?
    1 square (14 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 7 g.
    How much protein is in market pantry unsweetened chocolate baking squares, unsweetened chocolate?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in market pantry unsweetened chocolate baking squares, unsweetened chocolate?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)50 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary21.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca71 mg
    Iron, Fe21.4 mg
    Potassium, K1,071 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated32.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634873, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.