Simple truth unsweetened chocolate 100% cacao baking squares, Unsweetened chocolate

USDA name: Unsweetened chocolate 100% cacao baking squares, Unsweetened chocolate

Brandedby The Kroger Co.

70 calories in 1 square (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 50 g.

Serving
1
= 14 g
70KCAL

Simple truth unsweetened chocolate 100% cacao baking squares, Unsweetened chocolate, 1 square (14 g)

70 calories

Protein
2 g
Carbs
4 g
Fat
7 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 square (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 120 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic unsweetened chocolate.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 square
Barcode (GTIN/UPC)
011110032669
Category
Baking Decorations & Dessert Toppings
Label updated
2021-05-21

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 2,280 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 36 of 3,981 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 23 of 3,996 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 4 of 1,238 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 137 of 3,910 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 16 of 2,347 other records.

    leastmost

Questions

How many calories are in simple truth unsweetened chocolate 100% cacao baking squares, unsweetened chocolate?
1 square (14 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 7 g.
How much protein is in simple truth unsweetened chocolate 100% cacao baking squares, unsweetened chocolate?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in simple truth unsweetened chocolate 100% cacao baking squares, unsweetened chocolate?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)50 g
Carbohydrate, by difference28.6 g
Fiber, total dietary14.3 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe14.3 mg
Potassium, K857 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated32.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400778, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.