Our family unsweetened 100% cacao chocolate baking squares, Unsweetened 100% cacao

USDA name: Unsweetened 100% cacao chocolate baking squares, Unsweetened 100% cacao

Brandedby Nash Finch Company

70 calories in 1 square (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 50 g.

Among the other records in Chocolate, per 100 g: more iron than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 14 g
70KCAL
Where the calories come from

Our family unsweetened 100% cacao chocolate baking squares, Unsweetened 100% cacao, 1 square (14 g)

70 calories

  • Protein2 g9% of calories
  • Carbs4 g18% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat7 g72% of calories

Nutrition Facts

Serving size1 square (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Unsweetened chocolate.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 square
Barcode (GTIN/UPC)
070253003424
Category
Chocolate
Label updated
2021-10-11

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 9,917 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 11 of 4,748 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 11 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 193 of 10,169 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 10 of 10,176 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 30 of 10,205 other records.

    leastmost

Questions

How many calories are in our family unsweetened 100% cacao chocolate baking squares, unsweetened 100% cacao?
1 square (14 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 7 g.
How much protein is in our family unsweetened 100% cacao chocolate baking squares, unsweetened 100% cacao?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in our family unsweetened 100% cacao chocolate baking squares, unsweetened 100% cacao?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)50 g
Carbohydrate, by difference28.6 g
Fiber, total dietary21.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe19.3 mg
Potassium, K1,000 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated32.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2422864, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.